Nutrition Breakdown
Gaslamp Cafe Calories — Lowest to Highest
Browse calorie values for Gaslamp Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
9 kcal
Highest Item
620 kcal
Lowest Calorie Items at Gaslamp Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | espresso drinks | USDA | 9 kcal |
| 2 | Macchiato | espresso drinks | USDA | 23 kcal |
| 3 | Tea | other $3.25 | USDA | 34 kcal |
| 4 | Brewed Coffee | coffee | Estimated | 40 kcal |
| 5 | Pour-Over Drip Coffee | coffee | Estimated | 40 kcal |
| 6 | Latte | espresso drinks | USDA | 43 kcal |
| 7 | Add Shot | espresso drinks | USDA | 102 kcal |
| 8 | Nola Iced Coffee | coffee | Estimated | 150 kcal |
| 9 | Americano | espresso drinks | USDA | 176 kcal |
| 10 | Caesar Salad | salads & soups | Estimated | 180 kcal |
| 11 | Cobb Salad | salads & soups | Estimated | 180 kcal |
| 12 | House Salad | salads & soups | Estimated | 180 kcal |
| 13 | Spinach Salad | salads & soups | Estimated | 180 kcal |
| 14 | Spinach Salad | salads & soups | Estimated | 180 kcal |
| 15 | Soup(s) Of The Day Or Tomato Basil | salads & soups | Estimated | 220 kcal |
| 16 | Hot Chocolate | other $3.25 | USDA | 381 kcal |
| 17 | Bagel | breakfast | Estimated | 390 kcal |
| 18 | Bagel | breakfast | Estimated | 390 kcal |
| 19 | Bagel | breakfast | Estimated | 390 kcal |
| 20 | Bagel | breakfast | Estimated | 390 kcal |
| 21 | Cafe Au Lait | coffee | Estimated | 390 kcal |
| 22 | Gaslamp Omelet | breakfast | Estimated | 390 kcal |
| 23 | Gaslamp Omelet | breakfast | Estimated | 390 kcal |
| 24 | Gaslamp Scramble | breakfast | Estimated | 390 kcal |
| 25 | Gaslamp Scramble | breakfast | Estimated | 390 kcal |
| 26 | Gastamp Combo | sandwiches | Estimated | 390 kcal |
| 27 | Gibraltar | espresso drinks | Estimated | 390 kcal |
| 28 | Italian Melt | sandwiches | Estimated | 390 kcal |
| 29 | Oatmeal | breakfast | Estimated | 390 kcal |
| 30 | Pastrami | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Juicy Lucy Burger
Juicy Lucy Burger
Juicy Lucy Burger
The Bougie Burger With Egg
The Bougie Burger With Egg
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gaslamp Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gaslamp Cafe items have calorie data?
What is the lowest-calorie item at Gaslamp Cafe?
Are Gaslamp Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.