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Nutrition Breakdown

Gasho Of Japan Calories — Lowest to Highest

Browse calorie values for Gasho Of Japan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

155 kcal

Lowest Item

29 kcal

Highest Item

254 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Gasho Of Japan

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vegetable Saute appetizers USDA 29 kcal
2 Gyoza appetizers USDA 48 kcal
3 Hibachi Salmon lunch classics USDA 60 kcal
4 Mahi-Mahi lunch classics USDA 84 kcal
5 California Roll appetizers USDA 94 kcal
6 Hibachi Shrimp appetizers USDA 99 kcal
7 Scallops & Shrimp special combinations USDA 130 kcal
8 Hibachi Chicken lunch classics USDA 135 kcal
9 Samurai Lunch For Two our chefs suggest USDA 135 kcal
10 Hibachi Rice our chefs suggest USDA 142 kcal
11 Hibachi Steak lunch classics USDA 145 kcal
12 Surf & Turf special combinations USDA 155 kcal
13 Hibachi Chicken & Shrimp special combinations USDA 161 kcal
14 Salmon & Shrimp special combinations USDA 165 kcal
15 Chicken Teriyaki appetizers USDA 176 kcal
16 Sirloin Steak & Shrimp special combinations USDA 182 kcal
17 Filet Mignon lunch classics USDA 196 kcal
18 Filet of Flounder lunch classics USDA 217 kcal
19 Hibachi Scallops appetizers USDA 217 kcal
20 Hibachi Scallops lunch classics USDA 217 kcal
21 Teriyaki Scallops appetizers USDA 217 kcal
22 Chicken Teriyaki and Shrimp Tempura appetizers USDA 219 kcal
23 Hibachi Tilapia lunch classics USDA 237 kcal
24 Shrimp Tempura appetizers USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Tempura

appetizers 254 kcal

Hibachi Tilapia

lunch classics 237 kcal

Chicken Teriyaki and Shrimp Tempura

appetizers 219 kcal

Filet of Flounder

lunch classics 217 kcal

Hibachi Scallops

appetizers 217 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gasho Of Japan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gasho Of Japan items have calorie data?
Gasho Of Japan currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gasho Of Japan?
The lightest item currently tracked is Vegetable Saute at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gasho Of Japan calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gasho Of Japan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.