Nutrition Breakdown
Gashead Tavern Calories — Lowest to Highest
Browse calorie values for Gashead Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
161 kcal
Lowest Item
20 kcal
Highest Item
390 kcal
Lowest Calorie Items at Gashead Tavern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | starters | USDA | 20 kcal |
| 2 | 2 Well Drinks | cocktails $10 | USDA | 26 kcal |
| 3 | The Watermelon Nerd | cocktails $10 | USDA | 30 kcal |
| 4 | Moscow Mule | cocktails $10 | USDA | 39 kcal |
| 5 | The Hurricane | cocktails $10 | USDA | 40 kcal |
| 6 | Paloma | cocktails $10 | USDA | 42 kcal |
| 7 | All Draft Beers | cocktails $10 | USDA | 43 kcal |
| 8 | The Gashead Sunrise | cocktails $10 | USDA | 45 kcal |
| 9 | Wine By The Glass | cocktails $10 | USDA | 49 kcal |
| 10 | Dark And Stormy | cocktails $10 | USDA | 51 kcal |
| 11 | The Gashead Shandy | cocktails $10 | USDA | 68 kcal |
| 12 | Ale Braised P.E.I Mussels | starters | USDA | 83 kcal |
| 13 | Margarita | cocktails $10 | USDA | 122 kcal |
| 14 | Bangers And Mash | plates | USDA | 127 kcal |
| 15 | Gashead's Burgers | sliders | USDA | 155 kcal |
| 16 | Bread Pudding | dessert $7 | USDA | 156 kcal |
| 17 | Gashed Salad W/ Champagne Vinaigrette | starters | Estimated | 180 kcal |
| 18 | Sazerac | cocktails $10 | USDA | 184 kcal |
| 19 | House Cut Chips | starters | USDA | 218 kcal |
| 20 | French 75 | cocktails $10 | USDA | 231 kcal |
| 21 | Fish N Chips With House-Made Tartar Sauce | plates | USDA | 257 kcal |
| 22 | Mushroom Toast | starters | USDA | 264 kcal |
| 23 | Seasonal Trifle | dessert $7 | USDA | 353 kcal |
| 24 | Curried Pork W/ Roasted Pepper Apple Chutney | sliders | Estimated | 390 kcal |
| 25 | Herb Roasted Game Hen W/ Truffle Chive Butter | sliders | Estimated | 390 kcal |
| 26 | Pork Scratchings W/ Creme Fraiche Sauce | starters | Estimated | 390 kcal |
| 27 | Truffle Cheese Sticks W/ Sherry Braised Shallots | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Curried Pork W/ Roasted Pepper Apple Chutney
Herb Roasted Game Hen W/ Truffle Chive Butter
Pork Scratchings W/ Creme Fraiche Sauce
Truffle Cheese Sticks W/ Sherry Braised Shallots
Seasonal Trifle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gashead Tavern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gashead Tavern items have calorie data?
What is the lowest-calorie item at Gashead Tavern?
Are Gashead Tavern calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.