Nutrition Breakdown

Gary Woo Asian Bistro Calories — Lowest to Highest

Browse calorie values for Gary Woo Asian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

115 / 115 items resolved USDA database: 0 Estimated: 115

Lowest Calorie Items at Gary Woo Asian Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak from the land Estimated 10 kcal
2 Shanghai Steamed Basket Dumplings (6) appetizer Estimated 10 kcal
3 Sizzling Steak Woo chef's suggestions Estimated 10 kcal
4 Steak Kew chef's suggestions Estimated 10 kcal
5 Steamed Pork Dumplings (6) appetizer Estimated 10 kcal
6 Steamed Vegetable Dumplings (6) appetizer Estimated 10 kcal
7 Roast Pork Fried Rice rice Estimated 320 kcal
8 Shrimp Fried Rice rice Estimated 320 kcal
9 Vegetable Fried Rice rice Estimated 320 kcal
10 Yang Chow Fried Rice rice Estimated 320 kcal
11 Seafood Wok chef's suggestions Estimated 332 kcal
12 Sliced Beef & Sliced Chicken Over Spinach from the land Estimated 345 kcal
13 Beef Or Chicken Fried Rice rice Estimated 357 kcal
14 House Special Rice Noodles noodles and noodles Estimated 387 kcal
15 Seafood Rice Noodles With X. O. Sauce noodles and noodles Estimated 387 kcal
16 Singapore Rice Noodles noodles and noodles Estimated 387 kcal
17 Anthony's Surf & Turf chef's suggestions Estimated 390 kcal
18 Appetizer Sampler appetizer Estimated 390 kcal
19 B.B.Q. Roast Pork appetizer Estimated 390 kcal
20 B.B.Q. Roast Spare Ribs appetizer Estimated 390 kcal
21 Bean Curd & Vegetables soup Estimated 390 kcal
22 Bean Curd With Assorted Vegetables vegetables Estimated 390 kcal
23 Beef W/ Fresh Mushrooms & Snow Peas from the land Estimated 390 kcal
24 Beef With Broccoli from the land Estimated 390 kcal
25 Beef With Eggplant In Garlic Sauce from the land Estimated 390 kcal
26 Beef With String Beans & Asparagus from the land Estimated 390 kcal
27 Boneless Spare Ribs (6) appetizer Estimated 390 kcal
28 Braised Duck With Mushrooms from the air Estimated 390 kcal
29 Crab Rangoons (4) appetizer Estimated 390 kcal
30 Crispy Fried Wonton (8) appetizer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood With Pan Noodles

noodles and noodles 520 kcal

Sesame Cold Noodles

appetizer 520 kcal

Sizzling Triple Crown W/ Black Bean Sauce

chef's suggestions 488 kcal

Triple Seafood With Black Bean Sauce

chef's suggestions 488 kcal

Beef Or Chicken With Pan Fried Noodles

noodles and noodles 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gary Woo Asian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gary Woo Asian Bistro items have calorie data?
Gary Woo Asian Bistro currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gary Woo Asian Bistro?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gary Woo Asian Bistro calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gary Woo Asian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.