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Nutrition Breakdown

Gary & Lenny's New York Deli Calories — Lowest to Highest

Browse calorie values for Gary & Lenny's New York Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

831 kcal

353 / 353 items resolved USDA database: 35 Estimated: 318

Lowest Calorie Items at Gary & Lenny's New York Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 12 oz. Char Broiled Chopped Sirloin Steak meat entrees Estimated 10 kcal
2 Cheese Steak Hoagie heroes Estimated 10 kcal
3 Ham Steak Side breakfast side orders Estimated 10 kcal
4 Pound Plus Garlic Rib Steak meat entrees Estimated 10 kcal
5 Romanian Skirt Steak meat entrees Estimated 10 kcal
6 Steak Hoagie heroes Estimated 10 kcal
7 Turkey Chopped Steak meat entrees Estimated 10 kcal
8 Fresh Strawberries fruit USDA 23 kcal
9 Chicken Parmigiana with Spaghetti poultry entrees USDA 24 kcal
10 Gary's Famous Barbecued Beef ribs meat entrees USDA 24 kcal
11 Johnie's Meatloaf meat entrees USDA 24 kcal
12 Chicken in the Pot poultry entrees USDA 33 kcal
13 Chilled Grapefruit Juice beverages USDA 39 kcal
14 Fresh Squeezed Orange Juice beverages USDA 42 kcal
15 Broiled Filet of Atlantic Salmon seafood entrees USDA 48 kcal
16 Fried Filet of Flounder seafood entrees USDA 48 kcal
17 Roast Vermont Turkey poultry entrees USDA 48 kcal
18 Stuffed Flounder Florentine seafood entrees USDA 48 kcal
19 Chilled Apple Juice beverages USDA 49 kcal
20 Chilled Cranberry Juice beverages USDA 49 kcal
21 Chilled Pineapple Juice beverages USDA 49 kcal
22 Chilled Tomato Juice beverages USDA 49 kcal
23 Fresh Fruit Cup fruit USDA 59 kcal
24 Chicken Croquettes poultry entrees USDA 65 kcal
25 Chicken Parmigiana with Vegetables poultry entrees USDA 65 kcal
26 Chicken Pot Pie poultry entrees USDA 65 kcal
27 Grilled Chicken Breast Paprikash poultry entrees USDA 65 kcal
28 Salmon Du Jour seafood entrees USDA 69 kcal
29 Sauteed Broccoli family style vegetables USDA 88 kcal
30 Chicken Breast Florentine poultry entrees USDA 89 kcal
Nutrition sync is temporarily paused Missing official items: 318

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Melted Provolone and Pizza Sauce Specialty Burger

gourmet burgers 831 kcal

American Cheese and Bacon Specialty Burger

gourmet burgers 775 kcal

Canadian Bacon and Cheddar Specialty Burger

gourmet burgers 775 kcal

Cheddar Cheese and Bacon Specialty Burger

gourmet burgers 775 kcal

Cheeseburger

jumbo burgers 775 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gary & Lenny's New York Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gary & Lenny's New York Deli items have calorie data?
Gary & Lenny's New York Deli currently has calorie values for 353 of 353 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gary & Lenny's New York Deli?
The lightest item currently tracked is 12 oz. Char Broiled Chopped Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gary & Lenny's New York Deli calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 318 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gary & Lenny's New York Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.