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Nutrition Breakdown

Garuda Indonesian & Japanese Cuisine Calories — Lowest to Highest

Browse calorie values for Garuda Indonesian & Japanese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

77 / 77 items resolved USDA database: 0 Estimated: 77

Lowest Calorie Items at Garuda Indonesian & Japanese Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea dessert and beverages Estimated 10 kcal
2 House Salad appetizer and salad Estimated 180 kcal
3 Octopus Salad appetizer and salad Estimated 180 kcal
4 Seafood Salad appetizer and salad Estimated 180 kcal
5 Seaweed Salad appetizer and salad Estimated 180 kcal
6 Soda dessert and beverages Estimated 180 kcal
7 Summer Salad appetizer and salad Estimated 180 kcal
8 Ice Cream Tempura dessert and beverages Estimated 290 kcal
9 Vanilla Ice Cream dessert and beverages Estimated 290 kcal
10 Age Tofu appetizer and salad Estimated 390 kcal
11 Atlantic nigiri combo plate Estimated 390 kcal
12 Avocado sushi and sashimi Estimated 390 kcal
13 Baby Octopus appetizer and salad Estimated 390 kcal
14 Bahari party platter Estimated 390 kcal
15 Bali Best party platter Estimated 390 kcal
16 Banana Tempura dessert and beverages Estimated 390 kcal
17 Caliente Roll garuda favorite roll Estimated 390 kcal
18 California Roll hand roll Estimated 390 kcal
19 Captain Crunch garuda favorite roll Estimated 390 kcal
20 Cold Sake dessert and beverages Estimated 390 kcal
21 Conch sushi and sashimi Estimated 390 kcal
22 Crab sushi and sashimi Estimated 390 kcal
23 Dancing Eel Roll garuda favorite roll Estimated 390 kcal
24 Domestic Beer dessert and beverages Estimated 390 kcal
25 Double Shoot nigiri combo plate Estimated 390 kcal
26 Dragon Roll garuda favorite roll Estimated 390 kcal
27 Eby Fry appetizer and salad Estimated 390 kcal
28 Edamame appetizer and salad Estimated 390 kcal
29 Eel sushi and sashimi Estimated 390 kcal
30 Eel hand roll Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Satay

appetizer and salad 430 kcal

Chicken Wings

appetizer and salad 430 kcal

Age Tofu

appetizer and salad 390 kcal

Atlantic

nigiri combo plate 390 kcal

Avocado

sushi and sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Garuda Indonesian & Japanese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Garuda Indonesian & Japanese Cuisine items have calorie data?
Garuda Indonesian & Japanese Cuisine currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Garuda Indonesian & Japanese Cuisine?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Garuda Indonesian & Japanese Cuisine calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Garuda Indonesian & Japanese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.