Nutrition Breakdown

Garrett's Restaurant And Tavern Calories — Lowest to Highest

Browse calorie values for Garrett's Restaurant And Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

52 / 52 items resolved USDA database: 10 Estimated: 42

Lowest Calorie Items at Garrett's Restaurant And Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese Sub sandwiches Estimated 10 kcal
2 Steak Frites main tracks Estimated 10 kcal
3 Chicken Tenders kid's menu USDA 107 kcal
4 Kid's Pasta kid's menu USDA 119 kcal
5 Apple Crisp desserts USDA 142 kcal
6 Power House Vegetarian Sandwich sandwiches USDA 147 kcal
7 Southern Bread Pudding desserts USDA 164 kcal
8 BBQ Platter main tracks Estimated 170 kcal
9 Black & Bleu Salad salads Estimated 180 kcal
10 Harvest Apple Salad salads Estimated 180 kcal
11 Side Board Salad salads Estimated 180 kcal
12 The Grazer Salad salads Estimated 180 kcal
13 Vanilla Ice Cream desserts USDA 180 kcal
14 Soup of the Day chili, chowder & soup Estimated 220 kcal
15 Train Track Taco Salad salads Estimated 230 kcal
16 Hot Dog kid's menu USDA 233 kcal
17 Chicken Little Salad salads Estimated 305 kcal
18 Chicken Salad Croissant sandwiches Estimated 305 kcal
19 Doggone Platter sandwiches USDA 307 kcal
20 Gulf Stream Creamy Clam Chowder chili, chowder & soup Estimated 320 kcal
21 Grilled Cheese Sandwich kid's menu USDA 368 kcal
22 Beef Lasagna main tracks Estimated 390 kcal
23 Calamari appetizers Estimated 390 kcal
24 Chili Mac chili, chowder & soup Estimated 390 kcal
25 Chips & Salsa appetizers Estimated 390 kcal
26 Cider Brined Pork Chop main tracks Estimated 390 kcal
27 Crab Fritters appetizers Estimated 390 kcal
28 Fish & Chips main tracks Estimated 390 kcal
29 Fry or Onion Ring Basket appetizers Estimated 390 kcal
30 Garrett's Sliders appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garrett’s Burger

burgers & chicken sandwiches 620 kcal

Grilled Chicken Caesar

salads 538 kcal

Club Sandwich

sandwiches 470 kcal

North Carolina BBQ Sandwich

sandwiches 470 kcal

Chicken Breast Sandwich

burgers & chicken sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Garrett's Restaurant And Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Garrett's Restaurant And Tavern items have calorie data?
Garrett's Restaurant And Tavern currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Garrett's Restaurant And Tavern?
The lightest item currently tracked is Steak & Cheese Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Garrett's Restaurant And Tavern calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Garrett's Restaurant And Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.