Nutrition Breakdown
Garlic 'N Lemons Calories — Lowest to Highest
Browse calorie values for Garlic 'N Lemons menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
40 kcal
Highest Item
620 kcal
Lowest Calorie Items at Garlic 'N Lemons
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mousaka Green Beans | sides | USDA | 40 kcal |
| 2 | Greek Salad & Beef Shawarma | #5 greek salad & choice of shawarma $7.99 | USDA | 48 kcal |
| 3 | Greek Salad & Reg. Chicken Shawarma | #5 greek salad & choice of shawarma $7.99 | USDA | 48 kcal |
| 4 | Greek Salad & Spicy Beef Shawarma | #5 greek salad & choice of shawarma $7.99 | USDA | 48 kcal |
| 5 | Greek Salad & Spicy Chicken Shawarma | #5 greek salad & choice of shawarma $7.99 | USDA | 48 kcal |
| 6 | Spicy Potatoes | sides | USDA | 103 kcal |
| 7 | Grape Leaves Rice & Lentils | sides | USDA | 168 kcal |
| 8 | Baba | sides | USDA | 179 kcal |
| 9 | French Fries | sides | USDA | 179 kcal |
| 10 | Cous Cous Salad | sides | Estimated | 180 kcal |
| 11 | Falafel Fattoush Salad | sides | Estimated | 180 kcal |
| 12 | Greek Salad | sides | Estimated | 180 kcal |
| 13 | Tabouleh Salad | sides | Estimated | 180 kcal |
| 14 | 3 Choice Veggie Plate | #4 veggie plate | Estimated | 260 kcal |
| 15 | 5 Choice Veggie Plate | #4 veggie plate | Estimated | 260 kcal |
| 16 | Hummus | sides | USDA | 321 kcal |
| 17 | Beef Kebab Plate | #3 flame-broiled kebab plate | Estimated | 390 kcal |
| 18 | Beef Shawarma | shawarma roll ups | Estimated | 390 kcal |
| 19 | Beef Shawarma Plate | #2 shawarma plate "most popular" | Estimated | 390 kcal |
| 20 | Cauliflower | sides | Estimated | 390 kcal |
| 21 | Falafel | veggie roll ups (v) | Estimated | 390 kcal |
| 22 | Haloumi | veggie roll ups (v) | Estimated | 390 kcal |
| 23 | Mix Shawarma Plate | #2 shawarma plate "most popular" | Estimated | 390 kcal |
| 24 | Shawafel | specialty roll ups | Estimated | 390 kcal |
| 25 | Spicy Beef Shawarma | shawarma roll ups | Estimated | 390 kcal |
| 26 | Spicy Beef Shawarma Plate | #2 shawarma plate "most popular" | Estimated | 390 kcal |
| 27 | Veggie | veggie roll ups (v) | Estimated | 390 kcal |
| 28 | Chicken Kebab Plate | #3 flame-broiled kebab plate | Estimated | 430 kcal |
| 29 | Chicken Shawarma | shawarma roll ups | Estimated | 430 kcal |
| 30 | Reg, Chicken Kebab Plate | #3 flame-broiled kebab plate | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger Kebab Plate
Chicken Kebab Plate
Chicken Shawarma
Reg, Chicken Kebab Plate
Reg. Chicken Shawarma Plate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Garlic 'N Lemons Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Garlic 'N Lemons items have calorie data?
What is the lowest-calorie item at Garlic 'N Lemons?
Are Garlic 'N Lemons calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.