Nutrition Breakdown

Garlands Calories — Lowest to Highest

Browse calorie values for Garlands menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

162 kcal

Lowest Item

34 kcal

Highest Item

453 kcal

15 / 15 items resolved USDA database: 14 Estimated: 1

Lowest Calorie Items at Garlands

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spicy Lump Crab Bruschetta appetizers USDA 34 kcal
2 Romaine Caesar Salad salads USDA 77 kcal
3 Shellfish 'Paella' Sauteed Bay Scallop, Petite Shrimp, and Crawfish Over Red Rice in Saffron and Whit Wine Broth entrees USDA 85 kcal
4 Pan Seared Atlantic Halibut on Sauteed Spinach and Parmesan Risotto with Caviar Creme entrees USDA 91 kcal
5 Lemon Grilled Calamari appetizers USDA 100 kcal
6 Fresh Tomato Salad salads USDA 109 kcal
7 Balsamic Glazed Beef Tenderloin Medallions, Over Jalapeno-Corn Relish, Sauteed Squash Blossoms and Roasted Tomato Puree entrees USDA 111 kcal
8 Grilled 'Sockeye' Salmon, Pistachio Puree, Madeira Poached Cherries, and Maytag-Stilton Blue Creme entrees USDA 131 kcal
9 Baked Escargot appetizers USDA 145 kcal
10 Broiled Amberjack, Cilantro Panise, Snow Pea Salad and Jalapeno Vinaigrette entrees USDA 180 kcal
11 Fragrant Green and Cashew Salad salads Estimated 180 kcal
12 Muscovy Smoked Duck Spring Rolls appetizers USDA 185 kcal
13 Blood Orange Braised Lamb Shank, Sauteed Greens and Grilled Lemon, Bluefoot Chantrelle Mushrooms and Natural Au Jus entrees USDA 256 kcal
14 Dry Aged 'Lean' Ribeye entrees USDA 289 kcal
15 'Hudson Valley' Peach Foie Gras appetizers USDA 453 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

'Hudson Valley' Peach Foie Gras

appetizers 453 kcal

Dry Aged 'Lean' Ribeye

entrees 289 kcal

Blood Orange Braised Lamb Shank, Sauteed Greens and Grilled Lemon, Bluefoot Chantrelle Mushrooms and Natural Au Jus

entrees 256 kcal

Muscovy Smoked Duck Spring Rolls

appetizers 185 kcal

Broiled Amberjack, Cilantro Panise, Snow Pea Salad and Jalapeno Vinaigrette

entrees 180 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Garlands Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Garlands items have calorie data?
Garlands currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Garlands?
The lightest item currently tracked is Spicy Lump Crab Bruschetta at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Garlands calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Garlands full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.