Nutrition Breakdown

Gargaro's Italian Bakery Calories — Lowest to Highest

Browse calorie values for Gargaro's Italian Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

52 / 52 items resolved USDA database: 17 Estimated: 35

Lowest Calorie Items at Gargaro's Italian Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepsi refreshments USDA 2 kcal
2 Bottled Water refreshments Estimated 10 kcal
3 Homemade Spaghetti (Lb.) fresh sauce, sausage & pasta USDA 34 kcal
4 Dinner Salad soup & salads USDA 36 kcal
5 Arizona Green Tea refreshments USDA 39 kcal
6 7 Up refreshments USDA 65 kcal
7 Tomato Sauce (4 oz.) fresh sauce, sausage & pasta USDA 92 kcal
8 Tomato Sauce (Pint) fresh sauce, sausage & pasta USDA 92 kcal
9 Italian Salad soup & salads USDA 120 kcal
10 Fruit & Marshmallow Salad (1/2 Pint) soup & salads Estimated 160 kcal
11 Chicken Noodle Soup with Roll & Butter soup & salads USDA 179 kcal
12 Tuna Salad sandwiches Estimated 180 kcal
13 Chocolate Chip Cookie baked goods Estimated 240 kcal
14 Oatmeal Raisin Cookie baked goods Estimated 240 kcal
15 Pumpkin Chocolate Cookie baked goods Estimated 240 kcal
16 Diet Coke refreshments USDA 272 kcal
17 Pumpkin Bread baked goods USDA 286 kcal
18 Fresh Dough (Lb.) fresh sauce, sausage & pasta USDA 299 kcal
19 Italian Sausage (Lb.) fresh sauce, sausage & pasta USDA 317 kcal
20 Brownie baked goods Estimated 360 kcal
21 Pasta Salad (1/2 Pint) soup & salads Estimated 370 kcal
22 Dr. Pepper refreshments USDA 388 kcal
23 6" Hoagie Buns (Dz.) breads & rolls Estimated 390 kcal
24 Baked Cheese & Tomato sandwiches Estimated 390 kcal
25 Calzone pizzas, calzones & pasta dinners Estimated 390 kcal
26 Eggplant Parmigiana sandwiches Estimated 390 kcal
27 Garlic Bread breads & rolls Estimated 390 kcal
28 Hard Rolls (Dz.) breads & rolls Estimated 390 kcal
29 Homemade Rigatoni (Lb.) fresh sauce, sausage & pasta Estimated 390 kcal
30 Hot Dog with Peppers sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16" Pizza Cheese Only

pizzas, calzones & pasta dinners 710 kcal

8" Pizza with Chioce of 3 Toppings

pizzas, calzones & pasta dinners 710 kcal

Italian Bread Pizza

pizzas, calzones & pasta dinners 710 kcal

Hamburger Buns (Dz.)

breads & rolls 620 kcal

16" Pizza with Choice of 3 Toppings

pizzas, calzones & pasta dinners 485 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
M

Miceli's

italian
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gargaro's Italian Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gargaro's Italian Bakery items have calorie data?
Gargaro's Italian Bakery currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gargaro's Italian Bakery?
The lightest item currently tracked is Pepsi at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gargaro's Italian Bakery calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gargaro's Italian Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.