Nutrition Breakdown

Garfield's Pizza and Pasta Calories — Lowest to Highest

Browse calorie values for Garfield's Pizza and Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

419 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

73 / 73 items resolved USDA database: 20 Estimated: 53

Lowest Calorie Items at Garfield's Pizza and Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 20 oz. Bottle Water beverages Estimated 10 kcal
2 20 oz. Sweet Tea beverages Estimated 10 kcal
3 1 Pasta and Soda Can lunch specials USDA 71 kcal
4 Fries side orders USDA 179 kcal
5 2-Liter Soda beverages Estimated 180 kcal
6 Can Soda beverages Estimated 180 kcal
7 Chef Salad salads Estimated 180 kcal
8 Garden Salad salads Estimated 180 kcal
9 Greek Salad salads Estimated 180 kcal
10 Julienne Salad salads Estimated 180 kcal
11 Turkey Salad salads Estimated 180 kcal
12 Jalapeno Poppers side orders USDA 192 kcal
13 1 Sub and Soda Can lunch specials USDA 207 kcal
14 1 Sampler lunch specials USDA 225 kcal
15 Cinnamon Sticks desserts USDA 246 kcal
16 Cream Cannolis desserts USDA 250 kcal
17 Cinnamon Knots desserts USDA 253 kcal
18 3 Chicken Tenders Fries and Soda Can lunch specials USDA 271 kcal
19 5 Chicken Wings Fries and Soda Can lunch specials USDA 289 kcal
20 1 Medium Salad and Soda Can lunch specials USDA 291 kcal
21 1 Small Cheese Pizza and Soda Can lunch specials USDA 292 kcal
22 Garlic Breadsticks side orders USDA 300 kcal
23 Grilled Chicken Salad salads Estimated 305 kcal
24 Jumbo Garlic Knots side orders USDA 316 kcal
25 Mozzarella Cheese Sticks side orders USDA 324 kcal
26 Fat Cat Special menu coupons Estimated 332 kcal
27 Jumbo Pizza Roll side orders USDA 345 kcal
28 Tiramisu desserts USDA 353 kcal
29 Antipasta Salad salads Estimated 370 kcal
30 BBQ calzones, grinders and subrolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza and Sub Special

menu coupons 888 kcal

1 Large Pizza with 1 Topping and 10 Wings Special

menu coupons 710 kcal

2 Large Pizzas with 3 Toppings

menu coupons 710 kcal

2 Medium Pizzas with 3 Toppings

menu coupons 710 kcal

BBQ Beef Specialty Pizza

specialty pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Garfield's Pizza and Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Garfield's Pizza and Pasta items have calorie data?
Garfield's Pizza and Pasta currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Garfield's Pizza and Pasta?
The lightest item currently tracked is 20 oz. Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Garfield's Pizza and Pasta calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Garfield's Pizza and Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.