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Nutrition Breakdown

Garduno's Calories — Lowest to Highest

Browse calorie values for Garduno's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

167 / 167 items resolved USDA database: 55 Estimated: 112

Lowest Calorie Items at Garduno's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mexican Steak Stir Fry carnes Estimated 10 kcal
2 Steak And Shrimp Diablo carnes Estimated 10 kcal
3 Steak Fajitas sizzling fajitas Estimated 10 kcal
4 Steak Ranchera carnes Estimated 10 kcal
5 Guacamole Tableside apperitivos USDA 17 kcal
6 Fire Roasted Pollo pollo USDA 26 kcal
7 Cafe Latino coffee drinks USDA 64 kcal
8 Cafe Neuvo Mexico coffee drinks USDA 64 kcal
9 Cafe Santiago coffee drinks USDA 64 kcal
10 Cafe Siesta coffee drinks USDA 64 kcal
11 Conga Cafe coffee drinks USDA 64 kcal
12 Fresh Fruit Margaritas margaritas Estimated 84 kcal
13 Shrimp Avocado And Cilantro Cocktail apperitivos USDA 85 kcal
14 Burrito Magnifico chefs' specials USDA 101 kcal
15 Flan postres USDA 103 kcal
16 Shrimp Diablo pescado USDA 103 kcal
17 Caldillo ensaladas y caldos USDA 120 kcal
18 Green Chile Chicken Alfredo Pasta chefs' specials USDA 123 kcal
19 Chimi Bistec Combo chefs' specials USDA 125 kcal
20 Mexican Dip Combo apperitivos USDA 143 kcal
21 Strawberry Sopaipilla postres USDA 143 kcal
22 Mexi-Skins apperitivos USDA 151 kcal
23 Fruit Salad ensaladas y caldos Estimated 160 kcal
24 Nachos Tradicionales apperitivos USDA 171 kcal
25 Stuffed Sopaipillas para los ninos USDA 172 kcal
26 Mexican Shrimp Salad ensaladas y caldos Estimated 180 kcal
27 Pescado Blanco Tacos chefs' specials USDA 180 kcal
28 Spinach Salad ensaladas y caldos Estimated 180 kcal
29 Zia Salad ensaladas y caldos Estimated 180 kcal
30 Tostada Compuesta chefs' specials USDA 182 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grandisimo

margaritas 936 kcal

Burrito

combinaciones 640 kcal

Bailey's

after dinner drinks 581 kcal

Chile Con Queso

apperitivos 536 kcal

Mexican Sombrero

coffee drinks 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Garduno's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Garduno's items have calorie data?
Garduno's currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Garduno's?
The lightest item currently tracked is Mexican Steak Stir Fry at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Garduno's calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Garduno's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.