Nutrition Breakdown
Gardena Bowl Coffee Shop Calories — Lowest to Highest
Browse calorie values for Gardena Bowl Coffee Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Gardena Bowl Coffee Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Tea | beverages $1.75 | Estimated | 10 kcal |
| 2 | Chopped Steak | american dishes $7.95 | Estimated | 10 kcal |
| 3 | Green Tea | beverages $1.75 | Estimated | 10 kcal |
| 4 | Breakfast Steak | eggs and omelettes | Estimated | 13 kcal |
| 5 | Coffee | beverages $1.75 | Estimated | 40 kcal |
| 6 | Chicken Katsu | asian dishes | USDA | 65 kcal |
| 7 | Tofu & Vegetable Stir Fry | asian dishes | USDA | 71 kcal |
| 8 | Soba | noodles | USDA | 99 kcal |
| 9 | Shio Or Teriyaki Salmon | asian dishes | USDA | 120 kcal |
| 10 | Ice Tea | beverages $1.75 | Estimated | 135 kcal |
| 11 | Nabeyaki Noodles | noodles | USDA | 137 kcal |
| 12 | Loco Moco | da kine | USDA | 153 kcal |
| 13 | 3. Chicken Teriyaki & Tempura | combination asian dinner specials | USDA | 163 kcal |
| 14 | Aji And Teriyaki Beef Or Chicken | asian dishes | USDA | 163 kcal |
| 15 | Beef Or Chicken Teriyaki Donburi | donburi | USDA | 163 kcal |
| 16 | Tonkatsu | asian dishes | USDA | 167 kcal |
| 17 | Tonkatsu Or Chicken Katsu Donburi | donburi | USDA | 167 kcal |
| 18 | Ginger Pork | asian dishes | USDA | 171 kcal |
| 19 | Fried Bologna & Rice | da kine | USDA | 174 kcal |
| 20 | Fried Wieners & Rice | da kine | USDA | 174 kcal |
| 21 | BBQ Short Ribs | asian dishes | USDA | 176 kcal |
| 22 | Chicken Teriyaki | asian dishes | USDA | 176 kcal |
| 23 | Shrimp Fried Rice | fried rice | USDA | 176 kcal |
| 24 | Bacon, Sausage, Chicken Or Pork Fried Rice | fried rice | USDA | 179 kcal |
| 25 | Chef's Salad | salads | Estimated | 180 kcal |
| 26 | Garden Salad | salads | Estimated | 180 kcal |
| 27 | Green Salad | salads | Estimated | 180 kcal |
| 28 | Grilled Fish | asian dishes | USDA | 180 kcal |
| 29 | Macaroni Salad | side orders | Estimated | 180 kcal |
| 30 | Tuna Salad | sandwiches | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Burger
Cheeseburger
Hamburger
Hamburger Club
Hamburger Or Ham Mix
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gardena Bowl Coffee Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gardena Bowl Coffee Shop items have calorie data?
What is the lowest-calorie item at Gardena Bowl Coffee Shop?
Are Gardena Bowl Coffee Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.