Nutrition Breakdown
Garden Calories — Lowest to Highest
Browse calorie values for Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
264 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flavored Coffee | hot beverages | USDA | 1 kcal |
| 2 | Tea And Herbal Tea | hot beverages | USDA | 1 kcal |
| 3 | Espresso | hot beverages | USDA | 9 kcal |
| 4 | Iced Espresso | chilled beverages | USDA | 9 kcal |
| 5 | Philly Cheese Steak | hot gourmet sandwiches | Estimated | 10 kcal |
| 6 | Asparagus | hot food specials - sides | USDA | 18 kcal |
| 7 | Spinach | hot food specials - sides | USDA | 18 kcal |
| 8 | Curry Chicken Salad | signature sandwiches | USDA | 21 kcal |
| 9 | Iced Tea | chilled beverages | USDA | 21 kcal |
| 10 | Flavored Cappuccino | hot beverages | USDA | 27 kcal |
| 11 | Iced Cappuccino | chilled beverages | USDA | 27 kcal |
| 12 | Iced Latte | chilled beverages | USDA | 27 kcal |
| 13 | Vegetable Julienne | hot food specials - sides | USDA | 32 kcal |
| 14 | Iced Lemonade | chilled beverages | USDA | 34 kcal |
| 15 | Soup 3 | daily homemade soups | USDA | 35 kcal |
| 16 | Flavored Iced Coffee | chilled beverages | USDA | 40 kcal |
| 17 | Cafe Latte | hot beverages | USDA | 42 kcal |
| 18 | Iced Coffee | chilled beverages | USDA | 43 kcal |
| 19 | Iced Apple Cider | chilled beverages | USDA | 46 kcal |
| 20 | Steamed Apple Cider | hot beverages | USDA | 46 kcal |
| 21 | Soup 4 | daily homemade soups | USDA | 47 kcal |
| 22 | Iced Mocha | chilled beverages | USDA | 50 kcal |
| 23 | String Beans | hot food specials - sides | USDA | 50 kcal |
| 24 | Avocado & Swiss | signature sandwiches | USDA | 54 kcal |
| 25 | Prosciutto & Fresh Mozzarella | signature sandwiches | USDA | 56 kcal |
| 26 | Soup 6 | daily homemade soups | USDA | 61 kcal |
| 27 | Cafe Americana | hot beverages | USDA | 64 kcal |
| 28 | Fat Free Brownies | desserts | USDA | 64 kcal |
| 29 | Green Cafe House Blend Coffee | hot beverages | USDA | 64 kcal |
| 30 | Green Cafe House Blend Decaf Coffee | hot beverages | USDA | 64 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cuban Burger
Grecian Burger
Hamburger
Salmon Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Garden items have calorie data?
What is the lowest-calorie item at Garden?
Are Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.