Nutrition Breakdown

Garden Spot Cafe & Catering Calories — Lowest to Highest

Browse calorie values for Garden Spot Cafe & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

64 / 64 items resolved USDA database: 38 Estimated: 26

Lowest Calorie Items at Garden Spot Cafe & Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Iced Tea Unsweetened Or Sweet Raspberry drinks USDA 1 kcal
3 Queen Of Clubs Salad salads USDA 18 kcal
4 Side Dinner Salad sides USDA 20 kcal
5 Juice drinks USDA 43 kcal
6 Veggies this and that USDA 43 kcal
7 Grilled Cheese Sammich kids menu USDA 44 kcal
8 Homemade Lemonade, Tropical Lemonade drinks USDA 46 kcal
9 Fresh Fruit Cup sides USDA 49 kcal
10 Topo Chico Mineral Water drinks USDA 49 kcal
11 Canned Soda drinks USDA 57 kcal
12 Signature Soup Du Jour soups & chili USDA 69 kcal
13 Soup, Chili And Salad Trio combo meals USDA 69 kcal
14 Ozarka Bottle drinks USDA 71 kcal
15 Greek Tycoon Salad salads USDA 87 kcal
16 Pickle sides USDA 91 kcal
17 Super Natural Smoked Turkey garden spot classics USDA 107 kcal
18 Chip And Medium Drink Combo sides USDA 111 kcal
19 Nana Evelyn’s Potato Salad sides USDA 157 kcal
20 Turkey Or Ham Sammich kids menu USDA 163 kcal
21 Pasta Salad Du Jour sides USDA 168 kcal
22 Classic Egg Salad garden spot classics Estimated 180 kcal
23 Majestic Salad salads Estimated 180 kcal
24 Classic Caesar Salad salads USDA 210 kcal
25 Double Meat this and that USDA 226 kcal
26 Garden Spot Salad salads USDA 230 kcal
27 Neptune Tuna Wrap garden spot wraps USDA 233 kcal
28 Bacon, Guacamole, Or Hummus this and that USDA 241 kcal
29 Veggie Wrap garden spot wraps USDA 243 kcal
30 West Coast Ham Wrap garden spot wraps USDA 245 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lumberjack Frito Pie

soups & chili 571 kcal

Cheese

this and that 520 kcal

Eclectic Desserts

homebaked desserts 500 kcal

Chips

sides 494 kcal

PB&J Sammich

kids menu 490 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Garden Spot Cafe & Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Garden Spot Cafe & Catering items have calorie data?
Garden Spot Cafe & Catering currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Garden Spot Cafe & Catering?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Garden Spot Cafe & Catering calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Garden Spot Cafe & Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.