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Nutrition Breakdown

Garden Of Tranquility Calories — Lowest to Highest

Browse calorie values for Garden Of Tranquility menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

32 kcal

Highest Item

683 kcal

110 / 110 items resolved USDA database: 46 Estimated: 64

Lowest Calorie Items at Garden Of Tranquility

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Prawn lunch special USDA 32 kcal
2 Garden's Rainbow special USDA 32 kcal
3 Calistoga Spring Water drinks USDA 35 kcal
4 Soft Drinks drinks USDA 41 kcal
5 Fresh Orange Juice drinks USDA 45 kcal
6 Sauteed String Bean lunch special USDA 50 kcal
7 Garlic Egg Plant lunch special USDA 55 kcal
8 Hai Nan Mango Prawn special USDA 60 kcal
9 Monk Comes Over special USDA 60 kcal
10 Hunan Fish lunch special USDA 105 kcal
11 Hunan Lamb lunch special USDA 105 kcal
12 Hunan Salmon lunch special USDA 105 kcal
13 Hunan Salmon special USDA 105 kcal
14 Royal Pork special USDA 121 kcal
15 Kung Pao Chicken lunch special USDA 129 kcal
16 Sweet and Sour Chicken lunch special USDA 136 kcal
17 Seafood with Sizzling Rice special USDA 143 kcal
18 Peking Duck special USDA 154 kcal
19 Gualin Chicken special USDA 164 kcal
20 Beef with Black Bean Sauce lunch special USDA 168 kcal
21 Mongolian Beef lunch special USDA 179 kcal
22 Garden's Salad salad Estimated 180 kcal
23 Ma - Po Bean Cake lunch special USDA 185 kcal
24 General Tsao Chicken special USDA 190 kcal
25 Ice Cream dessert USDA 200 kcal
26 Garlic Chicken lunch special USDA 208 kcal
27 King of Kung Pao special USDA 216 kcal
28 Kung Pao Vegetable lunch special USDA 216 kcal
29 Hun Zhou Fish special USDA 217 kcal
30 Sesame Scallops special USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallop with Garlic Sauce

lunch special 683 kcal

Prawn with Snow Pea and Pine Nuts

lunch special 673 kcal

Cashew Chicken

lunch special 609 kcal

Cashew Chicken

chicken 430 kcal

Garlic Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Garden Of Tranquility Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Garden Of Tranquility items have calorie data?
Garden Of Tranquility currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Garden Of Tranquility?
The lightest item currently tracked is Garden Prawn at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Garden Of Tranquility calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Garden Of Tranquility full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.