Nutrition Breakdown
Garden Of Eden Gourmet Market Calories — Lowest to Highest
Browse calorie values for Garden Of Eden Gourmet Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
388 kcal
Lowest Item
1 kcal
Highest Item
780 kcal
Lowest Calorie Items at Garden Of Eden Gourmet Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | ITO EN Tea | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Fiji Natural Artesian Water | beverages | Estimated | 10 kcal |
| 4 | Eternal New Zealand Artesian Water | beverages | USDA | 14 kcal |
| 5 | Watermelon | fruit salads | Estimated | 20 kcal |
| 6 | Vitamin Water | beverages | USDA | 22 kcal |
| 7 | Pellegrino Sparkling Natural Water | beverages | Estimated | 24 kcal |
| 8 | Soda | beverages | USDA | 25 kcal |
| 9 | Tropicana Juice | beverages | USDA | 46 kcal |
| 10 | Boylan Soda | beverages | USDA | 59 kcal |
| 11 | Naked Juice | beverages | USDA | 71 kcal |
| 12 | Dried Fruit | snacks | Estimated | 140 kcal |
| 13 | Watermelon Mixed Fruit Salad | fruit salads | Estimated | 214 kcal |
| 14 | 3 Bean Salad | small salads | Estimated | 270 kcal |
| 15 | 4 Bean Salad | small salads | Estimated | 270 kcal |
| 16 | Artichoke Salad | small salads | Estimated | 270 kcal |
| 17 | Beet Salad | small salads | Estimated | 270 kcal |
| 18 | Black Bean and Mozzarella Salad | small salads | Estimated | 270 kcal |
| 19 | Corn Salad | small salads | Estimated | 270 kcal |
| 20 | Crab Meat Salad | small salads | Estimated | 270 kcal |
| 21 | Edamame Salad | small salads | Estimated | 270 kcal |
| 22 | French Couscous Salad | small salads | Estimated | 270 kcal |
| 23 | Green Lentil Salad | small salads | Estimated | 270 kcal |
| 24 | Healthy Tuna Salad | small salads | Estimated | 270 kcal |
| 25 | Hearts of Palm Salad | small salads | Estimated | 270 kcal |
| 26 | Macaroni Salad | small salads | Estimated | 270 kcal |
| 27 | Mediterranean Grain Salad | small salads | Estimated | 270 kcal |
| 28 | Orzo Spinach Salad | small salads | Estimated | 270 kcal |
| 29 | Quinoa Vegetable Salad | small salads | Estimated | 270 kcal |
| 30 | Tabuli Salad | small salads | Estimated | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cantaloupe
Fresh Grapes
Honeydew
Mango
Pineapple
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Garden Of Eden Gourmet Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Garden Of Eden Gourmet Market items have calorie data?
What is the lowest-calorie item at Garden Of Eden Gourmet Market?
Are Garden Of Eden Gourmet Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.