Garden Family Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Garden Family items have calorie data?

Garden Family currently has calorie values for 210 of 210 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Garden Family?

The lowest-calorie tracked item is Lunch Pepper Steak at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Garden Family

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Lunch Pepper Steak	lunch special	Estimated	10 kcal
2	Pepper Steak	beef	Estimated	10 kcal
3	Pepper Steak with Onion Combo Plate	combination plates	Estimated	10 kcal
4	Steamed Assorted Vegetable	for the especially healthy minded	Estimated	10 kcal
5	Steamed Beef and Vegetable	for the especially healthy minded	Estimated	10 kcal
6	Steamed Roast Pork and Vegetable	for the especially healthy minded	Estimated	10 kcal
7	Steamed Seafood Delight	for the especially healthy minded	Estimated	10 kcal
8	Steamed Shrimp and Vegetable	for the especially healthy minded	Estimated	10 kcal
9	Lunch Lo Mein	lunch special	USDA	138 kcal
10	Lunch Chow Mein	lunch special	USDA	143 kcal
11	Lunch Egg Foo Young	lunch special	USDA	149 kcal
12	Pu Pu Platter for 2	appetizers	Estimated	170 kcal
13	Lunch Fried Chicken Wing	lunch special	USDA	179 kcal
14	2-Liter Soda	beverages	Estimated	180 kcal
15	Bottled Soda	beverages	Estimated	180 kcal
16	Canned Soda	beverages	Estimated	180 kcal
17	Lunch General Tso's Chicken	lunch special	USDA	196 kcal
18	Bean Curd Vegetable Soup	soup	Estimated	220 kcal
19	Egg Drop Soup	soup	Estimated	220 kcal
20	Hot and Sour Soup	soup	Estimated	220 kcal
21	House Special Soup	soup	Estimated	220 kcal
22	Seafood Soup	soup	Estimated	220 kcal
23	Steamed Chicken and Vegetable	for the especially healthy minded	Estimated	220 kcal
24	Wonton Soup	soup	Estimated	220 kcal
25	Lunch Boneless Spare Ribs	lunch special	USDA	272 kcal
26	Lunch Broccoli in Garlic Sauce	lunch special	USDA	272 kcal
27	Lunch Moo Goo Gai Pan	lunch special	USDA	272 kcal
28	Lunch Sesame Chicken	lunch special	USDA	272 kcal
29	Lunch Teriyaki Chicken	lunch special	USDA	272 kcal
30	Beef Fried Rice	rice	Estimated	320 kcal

Nutrition sync is temporarily paused Missing official items: 200

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4 Teriyaki Chicken Sticks

appetizers 430 kcal

8 Chicken Wings

appetizers 430 kcal

Black Pepper Chicken

poultry 430 kcal

Broccoli with Chicken Combo Plate

combination plates 430 kcal

Chicken Chop Suey

chow mein and chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Garden Family Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Garden Family items have calorie data?

Garden Family currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Garden Family?

The lightest item currently tracked is Lunch Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Garden Family calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 200 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Garden Family full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Garden Family Calories — Lowest to Highest