Nutrition Breakdown
Garden Deli Grocery Calories — Lowest to Highest
Browse calorie values for Garden Deli Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Garden Deli Grocery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ice Coffee | hot & cold beverages | USDA | 1 kcal |
| 2 | Ice Five Coffee | hot & cold beverages | USDA | 1 kcal |
| 3 | Ice Herbal Tea | hot & cold beverages | USDA | 1 kcal |
| 4 | Herbal Tea | hot & cold beverages | Estimated | 10 kcal |
| 5 | Philly Cheese Steak with Onions on Hero | grilled sandwiches | Estimated | 10 kcal |
| 6 | Tea | hot & cold beverages | Estimated | 10 kcal |
| 7 | Ice Decaffeinated Coffee | hot & cold beverages | USDA | 27 kcal |
| 8 | Ice Tea | hot & cold beverages | USDA | 27 kcal |
| 9 | Homemade Danishes | hot & cold beverages | USDA | 34 kcal |
| 10 | Homemade Muffins | hot & cold beverages | USDA | 34 kcal |
| 11 | Onion Omelette | breakfast sandwiches | USDA | 38 kcal |
| 12 | 100% Columbian Gourmet Coffee | hot & cold beverages | Estimated | 40 kcal |
| 13 | Western Omelette | breakfast sandwiches | USDA | 56 kcal |
| 14 | Pastrami Omelette | breakfast sandwiches | USDA | 147 kcal |
| 15 | Eggs with Cheese | breakfast sandwiches | USDA | 203 kcal |
| 16 | Eggs with Turkey | breakfast sandwiches | USDA | 228 kcal |
| 17 | Eggs with Ham | breakfast sandwiches | USDA | 242 kcal |
| 18 | Ham and Cheese Omelette | breakfast sandwiches | USDA | 245 kcal |
| 19 | Eggs with Sausage | breakfast sandwiches | USDA | 257 kcal |
| 20 | Bagel with American Cheese (2 Slices) | bagel sandwiches | Estimated | 260 kcal |
| 21 | Bagel with Muenster Cheese (2 Slices) | bagel sandwiches | Estimated | 260 kcal |
| 22 | Eggs with Bacon | breakfast sandwiches | USDA | 260 kcal |
| 23 | Ice Cappucino | hot & cold beverages | USDA | 260 kcal |
| 24 | Eggs on a Roll | breakfast sandwiches | USDA | 270 kcal |
| 25 | Bagel with Cream Cheese | bagel sandwiches | Estimated | 320 kcal |
| 26 | Bagel with Cream Cheese & Tomato | bagel sandwiches | Estimated | 320 kcal |
| 27 | Bagel with Lox Spread Cream Cheese | bagel sandwiches | Estimated | 320 kcal |
| 28 | Bagel with Scallion Cream Cheese | bagel sandwiches | Estimated | 320 kcal |
| 29 | Bagel with Scallion Cream Cheese | bagel sandwiches | Estimated | 320 kcal |
| 30 | Bagel with Vegetable Cream Cheese | bagel sandwiches | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Cheese Sandwich
Homemade Croissant
2 Eggs
BLT
BLT
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Garden Deli Grocery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Garden Deli Grocery items have calorie data?
What is the lowest-calorie item at Garden Deli Grocery?
Are Garden Deli Grocery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.