Nutrition Breakdown

Garden Court Cafe Calories — Lowest to Highest

Browse calorie values for Garden Court Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

1 kcal

Highest Item

545 kcal

117 / 117 items resolved USDA database: 53 Estimated: 64

Lowest Calorie Items at Garden Court Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Tea Fruit Blend iced tea $4 USDA 1 kcal
2 Soft Drinks beverages USDA 2 kcal
3 Pinot Noir wine by the glass USDA 6 kcal
4 Decaffeinated Espresso beverages USDA 9 kcal
5 Bottled Water beverages Estimated 10 kcal
6 Steamed Edamame small plates Estimated 10 kcal
7 Steamed Edamame small plates Estimated 10 kcal
8 Dashi seasonings USDA 17 kcal
9 Sapporo beer USDA 17 kcal
10 Togarashi seasonings USDA 21 kcal
11 Garden Court Omelette eggs USDA 24 kcal
12 Labneh seasonings USDA 24 kcal
13 Lemongrass seasonings USDA 24 kcal
14 Iced Tea Of The Day iced tea $4 USDA 27 kcal
15 Specialty Iced Tea beverages USDA 27 kcal
16 Tavalon Tea beverages USDA 31 kcal
17 Cucumber tea sandwiches USDA 34 kcal
18 Fresh Juice beverages USDA 43 kcal
19 Latte beverages USDA 43 kcal
20 Jasmine Tea Eclair desserts USDA 45 kcal
21 Curry Chicken Salad tea sandwiches USDA 49 kcal
22 Chinese Broccoli Frittata eggs USDA 50 kcal
23 Fresh Juice beverages USDA 54 kcal
24 Riesling white wine USDA 80 kcal
25 Chardonnay wine by the glass USDA 84 kcal
26 Chardonnay white wine USDA 84 kcal
27 Kingfisher beer USDA 99 kcal
28 Malbec red wine USDA 121 kcal
29 Kofta seasonings USDA 122 kcal
30 Pinot Noir red wine USDA 132 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stella Artois

beer 545 kcal

Sesame Noodles

small plates 520 kcal

Sesame Noodles

small plates 520 kcal

Amstel Light

beer 499 kcal

Cappuccino

beverages 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Garden Court Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Garden Court Cafe items have calorie data?
Garden Court Cafe currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Garden Court Cafe?
The lightest item currently tracked is Black Tea Fruit Blend at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Garden Court Cafe calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Garden Court Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.