Nutrition Breakdown

Garden Catering Calories — Lowest to Highest

Browse calorie values for Garden Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

173 / 173 items resolved USDA database: 10 Estimated: 163

Lowest Calorie Items at Garden Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5 Alarm Steak hot sandwiches Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Steak & Cheese hot sandwiches Estimated 10 kcal
4 Steak & Egg sandwiches Estimated 10 kcal
5 Steak & Egg sandwiches Estimated 10 kcal
6 Steak & Swiss hot sandwiches Estimated 10 kcal
7 Tea beverages Estimated 10 kcal
8 Coffee beverages Estimated 40 kcal
9 Extra Toppings 6 oz. burgers & dogs USDA 144 kcal
10 Pizza Burger 6 oz. burgers & dogs USDA 147 kcal
11 Fruit Salad fruits, pudding, snacks Estimated 160 kcal
12 Turkey Burger 6 oz. burgers & dogs USDA 179 kcal
13 Chef Salad salads Estimated 180 kcal
14 Egg Salad hot & cold sandwiches-cold sandwiches Estimated 180 kcal
15 Greek Salad salads Estimated 180 kcal
16 Shrimp Salad quesadillas Estimated 180 kcal
17 Shrimp Salad hot & cold sandwiches-cold sandwiches Estimated 180 kcal
18 Tuna Salad quesadillas Estimated 180 kcal
19 Tuna Salad hot & cold sandwiches-cold sandwiches Estimated 180 kcal
20 Veggie Burger 6 oz. burgers & dogs USDA 198 kcal
21 Steak & Cheese Wrap wrap it up! Estimated 210 kcal
22 Steak Fajita Wrap wrap it up! Estimated 210 kcal
23 Hot Dog 6 oz. burgers & dogs USDA 211 kcal
24 Soup Of The Day quesadillas Estimated 220 kcal
25 Greco Burger 6 oz. burgers & dogs USDA 231 kcal
26 Black & White Cookie fruits, pudding, snacks Estimated 240 kcal
27 Bacon Cheese Burger 6 oz. burgers & dogs USDA 243 kcal
28 Orange Juice beverages Estimated 260 kcal
29 Southern Style Fried Chicken southern style fried chicken USDA 260 kcal
30 Swiss Burger 6 oz. burgers & dogs USDA 289 kcal
Nutrition sync is temporarily paused Missing official items: 163

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

6 oz. burgers & dogs 620 kcal

Spare Ribs

more platters 488 kcal

Boneless Rib Sandwich

hot sandwiches 470 kcal

Prosciutto Sandwich

cold cut sandwich suggestions 470 kcal

Buffalo Chicken Cutlet

chicken cutlet creations 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Garden Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Garden Catering items have calorie data?
Garden Catering currently has calorie values for 173 of 173 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Garden Catering?
The lightest item currently tracked is 5 Alarm Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Garden Catering calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 163 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Garden Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.