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Nutrition Breakdown

Garden Cafe & Pizzeria Calories — Lowest to Highest

Browse calorie values for Garden Cafe & Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

409 kcal

Lowest Item

180 kcal

Highest Item

710 kcal

46 / 46 items resolved USDA database: 0 Estimated: 46

Lowest Calorie Items at Garden Cafe & Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Antipasto Salad salads Estimated 180 kcal
2 Caesar Salad salads Estimated 180 kcal
3 Italian Garden Salad salads Estimated 180 kcal
4 Homemade Soup of the Day appetizers Estimated 220 kcal
5 By The Slice garden cafe pizza selections Estimated 260 kcal
6 Grilled Chicken Caesar Salad salads Estimated 305 kcal
7 Zesty Garden Salad w/Grilled Chicken salads Estimated 305 kcal
8 Cheesesteak Pizza garden cafe pizza selections Estimated 360 kcal
9 Baked Ziti entrees Estimated 390 kcal
10 Eggplant Parmigiana hero's Estimated 390 kcal
11 Famous Spinach garden cafe pizza selections Estimated 390 kcal
12 Fettucini Alfredo Topped w/Fresh Ricotta & Shaved Parmigiana Cheese entrees Estimated 390 kcal
13 Fresh Cheese Ravioli entrees Estimated 390 kcal
14 Fresh Homemade Fettucini Pomodoro entrees Estimated 390 kcal
15 Fresh Homemade Manicotti entrees Estimated 390 kcal
16 Fresh Mozzarella w/Tomato & Basil appetizers Estimated 390 kcal
17 Fried Calamari with Hot or Sweet Sauce appetizers Estimated 390 kcal
18 Ham & Cheese calzones Estimated 390 kcal
19 Homemade Gnocchi entrees Estimated 390 kcal
20 Imported Ham, Genoa Salami, Provolone w/Lettuce/Tomato/Italian Dressing hero's Estimated 390 kcal
21 Large garden cafe pizza selections Estimated 390 kcal
22 Linguini w/Clams (Red or White Sauce) entrees Estimated 390 kcal
23 Linguini w/Clams, Mussels, Calamari, Shrimp entrees Estimated 390 kcal
24 Meatball Parmigiana hero's Estimated 390 kcal
25 Penne with Vodka Sauce entrees Estimated 390 kcal
26 Pepper & Eggs with Melted Cheese hero's Estimated 390 kcal
27 Sausage & Pepper hero's Estimated 390 kcal
28 Small garden cafe pizza selections Estimated 390 kcal
29 Spinach calzones Estimated 390 kcal
30 Tuna Fish w/Lettuce & Tomato hero's Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza

garden cafe pizza selections 710 kcal

White Pizza

garden cafe pizza selections 710 kcal

Eggplant Parmigiana with Pasta

entrees 560 kcal

Jumbo Shrimp Marianara or Shrimp Fradiavolo over Angel Hair Pasta

entrees 560 kcal

Jumbo Shrimp Parmigiana w/Pasta

entrees 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Garden Cafe & Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Garden Cafe & Pizzeria items have calorie data?
Garden Cafe & Pizzeria currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Garden Cafe & Pizzeria?
The lightest item currently tracked is Antipasto Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Garden Cafe & Pizzeria calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Garden Cafe & Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.