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Nutrition Breakdown

Garden Cafe & Catering Calories — Lowest to Highest

Browse calorie values for Garden Cafe & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

1 kcal

Highest Item

607 kcal

132 / 132 items resolved USDA database: 50 Estimated: 82

Lowest Calorie Items at Garden Cafe & Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Snapple drinks USDA 2 kcal
3 Sun Flower Chicken chefs special USDA 15 kcal
4 Salt and Pepper Roast Scallops chefs special USDA 16 kcal
5 Iced Tea drinks USDA 20 kcal
6 Spicy Mandarin Eggplant chefs special USDA 33 kcal
7 Hot and Sour Soup soup USDA 39 kcal
8 Soft Drinks drinks USDA 42 kcal
9 Garden Combo Clay Pot chefs special USDA 47 kcal
10 Orange Beef chefs special USDA 50 kcal
11 Garden Soup soup USDA 51 kcal
12 Bean Curd Clay Pot chefs special USDA 61 kcal
13 Fruits dessert USDA 66 kcal
14 Garden Salad salad USDA 89 kcal
15 Chow Fun rice and noodle USDA 102 kcal
16 Three Kinds of Shredded Meat Vermicelli rice and noodle USDA 115 kcal
17 Shanghai Chicken chefs special USDA 132 kcal
18 Steamed Rice rice and noodle USDA 151 kcal
19 BBQ Pork appetizer USDA 171 kcal
20 Garden Fried Rice rice and noodle USDA 174 kcal
21 Seafood Fried Rice with Pineapple rice and noodle USDA 178 kcal
22 Fried Rice rice and noodle USDA 183 kcal
23 Garlic Eggplant appetizer USDA 183 kcal
24 Fried Wonton appetizer USDA 192 kcal
25 Garden Sampler appetizer USDA 192 kcal
26 Vegetable Pot Stickers appetizer USDA 193 kcal
27 Beef Sizzling Plate chefs special USDA 195 kcal
28 Chocolate Ice Cream dessert USDA 197 kcal
29 Pork Pot Sticker appetizer USDA 199 kcal
30 Onion Pancake appetizer USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salt and Pepper Roast Prawns in Shell

chefs special 607 kcal

Chow Mein

rice and noodle 521 kcal

Asparagus Chicken

chicken and pork 430 kcal

Cashew Broccoli Chicken

chicken and pork 430 kcal

Curry Chicken

chicken and pork 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Garden Cafe & Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Garden Cafe & Catering items have calorie data?
Garden Cafe & Catering currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Garden Cafe & Catering?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Garden Cafe & Catering calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Garden Cafe & Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.