Nutrition Breakdown
Garden Bar & Grille Calories — Lowest to Highest
Browse calorie values for Garden Bar & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
20 kcal
Highest Item
800 kcal
Lowest Calorie Items at Garden Bar & Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Charred Asparagus | sides | USDA | 20 kcal |
| 2 | Roasted Brussels Sprouts & Almonds | sides | USDA | 60 kcal |
| 3 | Grilled Free Range Chicken Breast | larger plates | USDA | 79 kcal |
| 4 | Steak Frites | larger plates | USDA | 95 kcal |
| 5 | Mashed Potatoes | sides | USDA | 121 kcal |
| 6 | French Fries | sides | USDA | 130 kcal |
| 7 | American Cobb Salad | small plates & salads | Estimated | 180 kcal |
| 8 | Hearts Of Romaine Salad | small plates & salads | Estimated | 180 kcal |
| 9 | Hearts Of Romaine Salad | small plates & salads | Estimated | 180 kcal |
| 10 | Mediterranean Salad | small plates & salads | Estimated | 180 kcal |
| 11 | Mediterranean Salad | small plates & salads | Estimated | 180 kcal |
| 12 | Pan Seared Salmon Fillet | larger plates | USDA | 190 kcal |
| 13 | Black Angus Burger | larger plates | USDA | 253 kcal |
| 14 | Soft Shell Shrimp Tacos | small plates & salads | Estimated | 280 kcal |
| 15 | Angus Beef Or Turkey Sliders | small plates & salads | Estimated | 390 kcal |
| 16 | Artichoke, Fontina & Spinach Dip | small plates & salads | Estimated | 390 kcal |
| 17 | Blistered Shishito Peppers | small plates & salads | Estimated | 390 kcal |
| 18 | Cod Fish And Chips | larger plates | Estimated | 390 kcal |
| 19 | Manchego Cheese | flat breads | Estimated | 390 kcal |
| 20 | Seared Mushrooms | flat breads | Estimated | 390 kcal |
| 21 | Sopressata | flat breads | Estimated | 390 kcal |
| 22 | Wilted Spinach | sides | Estimated | 390 kcal |
| 23 | Maryland Crab Cakes | small plates & salads | Estimated | 420 kcal |
| 24 | Buffalo Chicken Lollipops | small plates & salads | Estimated | 430 kcal |
| 25 | Porcini & Ricotta Cheese Ravioli | larger plates | USDA | 800 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Porcini & Ricotta Cheese Ravioli
Buffalo Chicken Lollipops
Maryland Crab Cakes
Angus Beef Or Turkey Sliders
Artichoke, Fontina & Spinach Dip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Garden Bar & Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Garden Bar & Grille items have calorie data?
What is the lowest-calorie item at Garden Bar & Grille?
Are Garden Bar & Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.