Nutrition Breakdown
Garcon Calories — Lowest to Highest
Browse calorie values for Garcon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Garcon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | "Steak Frites" Marinated & Grilled Hanger Steak | main courses | Estimated | 10 kcal |
| 2 | Steamed P.E.I. Mussels | appetizers | Estimated | 10 kcal |
| 3 | Soup Of The Day | appetizers | USDA | 20 kcal |
| 4 | Cow | artisan cheese | USDA | 27 kcal |
| 5 | Sheep | artisan cheese | USDA | 53 kcal |
| 6 | Oysters On The Half Shell | starters | USDA | 62 kcal |
| 7 | Truffled Fromage Blanc, Crostini | starters | USDA | 71 kcal |
| 8 | Arugula Salad | appetizers | USDA | 86 kcal |
| 9 | French Onion Soup | appetizers | USDA | 108 kcal |
| 10 | Goat | artisan cheese | USDA | 140 kcal |
| 11 | Arugula Salad | prix fixe menu $33 | Estimated | 180 kcal |
| 12 | Duck Liver Pate | starters | USDA | 201 kcal |
| 13 | Soup Of The Day | prix fixe menu $33 | Estimated | 220 kcal |
| 14 | Choice From Dessert Menu | prix fixe menu $33 | Estimated | 320 kcal |
| 15 | Blue | artisan cheese | USDA | 367 kcal |
| 16 | "Coq Au Vin" | prix fixe menu $33 | Estimated | 390 kcal |
| 17 | 38 North Pekin Duck Breast | main courses | Estimated | 390 kcal |
| 18 | Aperez | cocktail menu | Estimated | 390 kcal |
| 19 | Black & Basil | cocktail menu | Estimated | 390 kcal |
| 20 | Brussels Sprouts, Pancetta, Caramelized Onions | sides | Estimated | 390 kcal |
| 21 | Caramelized Veal Sweetbreads | appetizers | Estimated | 390 kcal |
| 22 | Duarte | cocktail menu | Estimated | 390 kcal |
| 23 | Eleven 01 | cocktail menu | Estimated | 390 kcal |
| 24 | Espresso Pot De Creme & Beignets | desserts | Estimated | 390 kcal |
| 25 | Espresso Pot De Creme & Beignets | desserts | Estimated | 390 kcal |
| 26 | Grilled Monterey Calamari | appetizers | Estimated | 390 kcal |
| 27 | Heirloom Tomatoes | appetizers | Estimated | 390 kcal |
| 28 | Lychee Upgrade | cocktail menu | Estimated | 390 kcal |
| 29 | Pacific Cod | prix fixe menu $33 | Estimated | 390 kcal |
| 30 | Pacific Cod | main courses | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Angus Beef Hamburger
Angus Beef Hamburger
"Coq Au Vin" Braised Rocky Jr Chicken Leg & Thigh
Almond Semolina Cake
Almond Semolina Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Garcon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Garcon items have calorie data?
What is the lowest-calorie item at Garcon?
Are Garcon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.