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Nutrition Breakdown

Garam Masala Calories — Lowest to Highest

Browse calorie values for Garam Masala menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

671 kcal

118 / 118 items resolved USDA database: 29 Estimated: 89

Lowest Calorie Items at Garam Masala

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Vegetable Pakora appetizers USDA 28 kcal
3 Indian Pickle (Achar) side orders USDA 36 kcal
4 Soft Drinks beverages USDA 42 kcal
5 Onions and Chili Salad side orders USDA 54 kcal
6 Milk beverages USDA 55 kcal
7 Mango Lasi beverages USDA 60 kcal
8 Raita side orders USDA 89 kcal
9 Sweet Lasi beverages USDA 91 kcal
10 Curry Sauce side orders USDA 95 kcal
11 Fish Coconut Curry chef's specialties USDA 98 kcal
12 Kheer Rice Pudding desserts USDA 108 kcal
13 Lamb Shank chef's specialties USDA 109 kcal
14 Mango Chutney side orders USDA 120 kcal
15 Goat Biryani chef's specialties USDA 130 kcal
16 Garden Fresh Salad side orders USDA 131 kcal
17 Lamb Coconut Curry chef's specialties USDA 142 kcal
18 Prawn Coconut Curry chef's specialties USDA 142 kcal
19 Indian Tea (Chai) beverages USDA 144 kcal
20 Achari Paneer chef's specialties USDA 157 kcal
21 Paneer Karahi chef's specialties USDA 157 kcal
22 Gulab Jamun desserts USDA 162 kcal
23 Tandoori Chicken Salad side orders USDA 200 kcal
24 Steamed Rice rice specialties Estimated 217 kcal
25 Extra Meat side orders USDA 222 kcal
26 Gobi Pakora appetizers USDA 228 kcal
27 Vegetable Samosa appetizers USDA 231 kcal
28 Juice beverages USDA 250 kcal
29 Mango Ice Cream desserts USDA 303 kcal
30 Rice and Peas rice specialties Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Sauce

side orders 671 kcal

Bhuna Gosht

lamb specialties 488 kcal

Butter Chicken

chicken specialties 430 kcal

Chicken Boti

tandoori specials 430 kcal

Chicken Boti Breast

tandoori specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Garam Masala Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Garam Masala items have calorie data?
Garam Masala currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Garam Masala?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Garam Masala calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Garam Masala full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.