Nutrition Breakdown
Garam Masala Grill Calories — Lowest to Highest
Browse calorie values for Garam Masala Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
22 kcal
Highest Item
620 kcal
Lowest Calorie Items at Garam Masala Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mineral Water | beverages | USDA | 22 kcal |
| 2 | Juice | beverages | USDA | 37 kcal |
| 3 | Soft Drinks | beverages | USDA | 42 kcal |
| 4 | Yogurt Drink | beverages | USDA | 51 kcal |
| 5 | Option #2 | weekdays lunch special | USDA | 52 kcal |
| 6 | 2 Entrees (Nihari Or Paya) | weekend breakfast & brunch special $7.99 | USDA | 99 kcal |
| 7 | Option #1 | weekdays lunch special | USDA | 107 kcal |
| 8 | Zeera Rice | rice | USDA | 133 kcal |
| 9 | Chicken Biryani | rice | USDA | 163 kcal |
| 10 | Chicken Karahi | main dishes | USDA | 164 kcal |
| 11 | Garden Salad | appetizers | Estimated | 180 kcal |
| 12 | Mutton Karahi | main dishes | USDA | 192 kcal |
| 13 | Mutton Pilaf | rice | USDA | 192 kcal |
| 14 | Tea English | beverages | USDA | 227 kcal |
| 15 | Chicken Dish | weekend breakfast & brunch special $7.99 | USDA | 265 kcal |
| 16 | Tandoori Naan | breads | USDA | 300 kcal |
| 17 | Garlic Naan | breads | USDA | 310 kcal |
| 18 | Cardamom Tea | beverages | USDA | 311 kcal |
| 19 | Beef Seekh Kabab | main dishes | Estimated | 390 kcal |
| 20 | Chana / Bhaji | weekend breakfast & brunch special $7.99 | Estimated | 390 kcal |
| 21 | Chargha | main dishes | Estimated | 390 kcal |
| 22 | Chk Seekh Kabab | main dishes | Estimated | 390 kcal |
| 23 | Halwa / Puri | weekend breakfast & brunch special $7.99 | Estimated | 390 kcal |
| 24 | Kulfa | dessert | Estimated | 390 kcal |
| 25 | Naan Kabab Roll | fast food | Estimated | 390 kcal |
| 26 | Naan Kabab Roll | fast food | Estimated | 390 kcal |
| 27 | Samosa | appetizers | Estimated | 390 kcal |
| 28 | French Fries | appetizers | Estimated | 420 kcal |
| 29 | Chicken Boti | main dishes | Estimated | 430 kcal |
| 30 | Chicken Tikka | main dishes | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
GMG Burger
Zinger Burger
Gulab Jamun
Chicken Boti
Chicken Tikka
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Garam Masala Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Garam Masala Grill items have calorie data?
What is the lowest-calorie item at Garam Masala Grill?
Are Garam Masala Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.