Nutrition Breakdown

Garage Kitchen + Bar Calories — Lowest to Highest

Browse calorie values for Garage Kitchen + Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

67 kcal

Highest Item

900 kcal

26 / 26 items resolved USDA database: 10 Estimated: 16

Lowest Calorie Items at Garage Kitchen + Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bosc Pear and Brie Tart plates & apps USDA 67 kcal
2 Mussels and Clams plates & apps USDA 93 kcal
3 Roasted Garlic Hummus with Cured Olives plates & apps USDA 120 kcal
4 Chopped Salad salads Estimated 180 kcal
5 Strawberry Salad salads Estimated 180 kcal
6 New England Crab Cakes plates & apps USDA 188 kcal
7 Asian Spare Ribs plates & apps USDA 200 kcal
8 Grilled Mahi Mahi Fish Tacos (3) burgers & more Estimated 280 kcal
9 Fries with A Trio of Dipping Sauces plates & apps USDA 281 kcal
10 BLT with An Egg burgers & more Estimated 390 kcal
11 Creme Brulee Du Jour desserts Estimated 390 kcal
12 Linguini and Clams entrees Estimated 390 kcal
13 Little Gem Caesar salads Estimated 390 kcal
14 Niman Ranch Petite Filet Mignon entrees Estimated 390 kcal
15 Pan Seared Local Sea Bass entrees Estimated 390 kcal
16 Pistachio Crusted Scottish Salmon entrees Estimated 390 kcal
17 Specialty Gelato desserts Estimated 390 kcal
18 TJ Dog burgers & more Estimated 390 kcal
19 Double Chocolate Lava Cake desserts Estimated 420 kcal
20 Stuffed Free Range Chicken Breast entrees Estimated 430 kcal
21 Ahi Tartare Nachos plates & apps USDA 571 kcal
22 All Natural Triple Fried Chicken Wings plates & apps USDA 600 kcal
23 Bobs Burger burgers & more Estimated 620 kcal
24 Butchers Burger burgers & more Estimated 620 kcal
25 Arcadian Greens salads USDA 673 kcal
26 Smoked & Grilled Artichoke plates & apps USDA 900 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked & Grilled Artichoke

plates & apps 900 kcal

Arcadian Greens

salads 673 kcal

Bobs Burger

burgers & more 620 kcal

Butchers Burger

burgers & more 620 kcal

All Natural Triple Fried Chicken Wings

plates & apps 600 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Garage Kitchen + Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Garage Kitchen + Bar items have calorie data?

Garage Kitchen + Bar currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Garage Kitchen + Bar?

The lightest item currently tracked is Bosc Pear and Brie Tart at approximately 67 kcal. Use the ranked table to find other low-calorie meal choices.

Are Garage Kitchen + Bar calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Garage Kitchen + Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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