Nutrition Breakdown
Gao's Hot Wings Calories — Lowest to Highest
Browse calorie values for Gao's Hot Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
10 kcal
Highest Item
731 kcal
Lowest Calorie Items at Gao's Hot Wings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Pepper Steak | beef | Estimated | 10 kcal |
| 3 | Pepper Steak Dinner Combo | dinner combination | Estimated | 10 kcal |
| 4 | Pepper Steak Lunch Combo | lunch combination | Estimated | 10 kcal |
| 5 | Scallop Steak | imperial's special | Estimated | 10 kcal |
| 6 | Steamed Mixed Vegetables | vegetables | Estimated | 10 kcal |
| 7 | Steamed Shrimp Dumplings | appetizers | Estimated | 10 kcal |
| 8 | Tea | beverages | Estimated | 10 kcal |
| 9 | 8 Piece Fresh Wings Lunch | lunch special | USDA | 83 kcal |
| 10 | Burger Lunch | lunch special | USDA | 83 kcal |
| 11 | Wrap Lunch | lunch special | USDA | 83 kcal |
| 12 | Vegetable Lo Mein Lunch Combo | lunch combination | USDA | 121 kcal |
| 13 | 8 Piece Fresh Wings and Egg Fried Rice Lunch | lunch special | USDA | 167 kcal |
| 14 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 15 | 6 Pack Soda | beverages | Estimated | 180 kcal |
| 16 | Can Soda | beverages | Estimated | 180 kcal |
| 17 | Garden Salad | sides | Estimated | 180 kcal |
| 18 | 8 Piece Fresh Wings and Fries Lunch | lunch special | USDA | 198 kcal |
| 19 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 20 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 21 | Korean Noodle Soup | soup | Estimated | 220 kcal |
| 22 | Seafood Soup | soup | Estimated | 220 kcal |
| 23 | Vegetable Soup | soup | Estimated | 220 kcal |
| 24 | Vegetable and Bean Curd Soup | soup | Estimated | 220 kcal |
| 25 | Wonton Soup | soup | Estimated | 220 kcal |
| 26 | Wrap and Fries Lunch | lunch special | USDA | 234 kcal |
| 27 | Burger and Fries Lunch | lunch special | USDA | 280 kcal |
| 28 | Sizzling Rice Soup | soup | Estimated | 287 kcal |
| 29 | Fried Chicken Salad | sides | Estimated | 305 kcal |
| 30 | Grilled Chicken Salad | sides | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Combo 2
Combo 6
All American Cheese Burger
House Cheese Burger
Combo 1
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gao's Hot Wings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gao's Hot Wings items have calorie data?
What is the lowest-calorie item at Gao's Hot Wings?
Are Gao's Hot Wings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.