Nutrition Breakdown

Ganso Yaki Calories — Lowest to Highest

Browse calorie values for Ganso Yaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

180 kcal

Highest Item

430 kcal

14 / 14 items resolved USDA database: 0 Estimated: 14

Lowest Calorie Items at Ganso Yaki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shungiku Salad ippin Estimated 180 kcal
2 Hijiki ippin Estimated 390 kcal
3 Kinpira ippin Estimated 390 kcal
4 Kuro Edamame ippin Estimated 390 kcal
5 Kyoto regional ramen Estimated 390 kcal
6 Nagasaki regional ramen Estimated 390 kcal
7 Nanban standards Estimated 390 kcal
8 Sapporo regional ramen Estimated 390 kcal
9 Teriyaki standards Estimated 390 kcal
10 Tokyo regional ramen Estimated 390 kcal
11 Tonkatsu standards Estimated 390 kcal
12 Yaki Shumai ippin Estimated 390 kcal
13 Yokohama regional ramen Estimated 390 kcal
14 Fried Chicken ippin Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Chicken

ippin 430 kcal

Hijiki

ippin 390 kcal

Kinpira

ippin 390 kcal

Kuro Edamame

ippin 390 kcal

Kyoto

regional ramen 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ganso Yaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ganso Yaki items have calorie data?
Ganso Yaki currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ganso Yaki?
The lightest item currently tracked is Shungiku Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ganso Yaki calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ganso Yaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.