Nutrition Breakdown
Gangchen Bar & Restaurant Calories — Lowest to Highest
Browse calorie values for Gangchen Bar & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
1 kcal
Highest Item
574 kcal
Lowest Calorie Items at Gangchen Bar & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Chicken With Hot Peppers | gangchen stir fried & creation | USDA | 11 kcal |
| 3 | Side Chicken | side orders and extras | USDA | 20 kcal |
| 4 | Side Of Vegetables | side orders and extras | USDA | 20 kcal |
| 5 | Soda | beverages | USDA | 29 kcal |
| 6 | Lemon Grass Beef | gangchen stir fried & creation | USDA | 33 kcal |
| 7 | Thai Basil Beef | gangchen stir fried & creation | USDA | 33 kcal |
| 8 | Basic Stir Fry With Ginger Sauce | classic and everyone's favorite dishes | USDA | 41 kcal |
| 9 | Extra Tofu, Mock Duck Or Cashew Nuts | side orders and extras | USDA | 55 kcal |
| 10 | Vietnamese Basil Beef | gangchen stir fried & creation | USDA | 57 kcal |
| 11 | Indonesian Shrimp | from the sea | USDA | 79 kcal |
| 12 | Sweet & Sour | classic and everyone's favorite dishes | USDA | 79 kcal |
| 13 | Cranberry Curry | curry dishes | USDA | 82 kcal |
| 14 | Java Sea | from the sea | USDA | 89 kcal |
| 15 | Side Tofu | side orders and extras | USDA | 94 kcal |
| 16 | Xanh Chicken | gangchen stir fried & creation | USDA | 98 kcal |
| 17 | Mongolian Beef | gangchen stir fried & creation | USDA | 100 kcal |
| 18 | Shredded Chicken Gangchen Style | classic and everyone's favorite dishes | USDA | 100 kcal |
| 19 | Tibetan Traditions' Momo | classic and everyone's favorite dishes | USDA | 109 kcal |
| 20 | Teriyaki Wings | appetizers | USDA | 120 kcal |
| 21 | Lo Mein | noodle dishes | USDA | 121 kcal |
| 22 | Beef With Potato | classic and everyone's favorite dishes | USDA | 126 kcal |
| 23 | Kung Pao Chicken | gangchen stir fried & creation | USDA | 129 kcal |
| 24 | Triple Feature | classic and everyone's favorite dishes | USDA | 133 kcal |
| 25 | Spring Rolls Thai Style | appetizers | USDA | 138 kcal |
| 26 | Spring Rolls Vietnamese Style | appetizers | USDA | 151 kcal |
| 27 | Steamed Rice | side orders and extras | USDA | 151 kcal |
| 28 | Hot And Spicy Chicken | gangchen stir fried & creation | USDA | 153 kcal |
| 29 | Fried Wings | appetizers | USDA | 154 kcal |
| 30 | Vietnamese Curry Coconut | curry dishes | USDA | 155 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken With Cashew Nuts
Tibetan Special Thenthuk
Singapore Noodles
Classic And Everyone's Favorite Dishes
Sesame Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gangchen Bar & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gangchen Bar & Restaurant items have calorie data?
What is the lowest-calorie item at Gangchen Bar & Restaurant?
Are Gangchen Bar & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.