Nutrition Breakdown
Gang Jong Kitchen Calories — Lowest to Highest
Browse calorie values for Gang Jong Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
1 kcal
Highest Item
900 kcal
Lowest Calorie Items at Gang Jong Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ice Coffee | beverages | USDA | 1 kcal |
| 2 | Ginger Honey Lemon Tea | beverages | USDA | 13 kcal |
| 3 | Gya Petsel Ngoma | tibetan main course | USDA | 13 kcal |
| 4 | Sweet Tea | beverages | USDA | 28 kcal |
| 5 | Tsel Na-Zom | tibetan main course | USDA | 28 kcal |
| 6 | Lemon Tea | beverages | USDA | 32 kcal |
| 7 | Nguktsa Ngoma | tibetan main course | USDA | 41 kcal |
| 8 | Seasonal Fruit Smoothie | beverages | USDA | 53 kcal |
| 9 | Lassi | beverages | USDA | 72 kcal |
| 10 | Shrimp Curry | indian dishes | USDA | 93 kcal |
| 11 | Ping Shogo | tibetan main course | USDA | 107 kcal |
| 12 | Beef Biryani | indian dishes | USDA | 109 kcal |
| 13 | Tibetan Boja | beverages | USDA | 109 kcal |
| 14 | Shakes | beverages | USDA | 112 kcal |
| 15 | Ice Cream | beverages | USDA | 143 kcal |
| 16 | Masala Mysore Chicken Kabab | indian dishes | USDA | 162 kcal |
| 17 | Chicken Biryani | indian dishes | USDA | 163 kcal |
| 18 | Shogo Khatsa | tibetan main course | USDA | 171 kcal |
| 19 | Mutton Curry | indian dishes | USDA | 192 kcal |
| 20 | Vegetable Biryani | indian dishes | USDA | 196 kcal |
| 21 | Mix Vegetable Soup | soup $4.99 | Estimated | 220 kcal |
| 22 | Sweet Corn Soup | soup $4.99 | Estimated | 220 kcal |
| 23 | Vegetable Soup | soup $4.99 | Estimated | 220 kcal |
| 24 | Wonton Soup | soup $4.99 | Estimated | 220 kcal |
| 25 | Shabzun Khatsa | tibetan main course | USDA | 236 kcal |
| 26 | Bread | indian dishes | USDA | 240 kcal |
| 27 | Tawa Roti | indian dishes | USDA | 299 kcal |
| 28 | Beef Fried Rice | chinese rice | Estimated | 320 kcal |
| 29 | Gangjong Special Rice | chinese rice | Estimated | 320 kcal |
| 30 | Shrimp Fried Rice | chinese rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Butter
Cold Drink
Beef Or Chicken Momo
Beef, Chicken, Vegetable-Sha Bakley
Chicken Chili
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gang Jong Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gang Jong Kitchen items have calorie data?
What is the lowest-calorie item at Gang Jong Kitchen?
Are Gang Jong Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.