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Nutrition Breakdown

Gandy Dragon Calories — Lowest to Highest

Browse calorie values for Gandy Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

140 / 140 items resolved USDA database: 30 Estimated: 110

Lowest Calorie Items at Gandy Dragon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Fried or Steamed Dumplings (6) appetizers Estimated 10 kcal
2 Pepper Steak w. Onion beef Estimated 10 kcal
3 Steamed Chinese Vegetables diet special Estimated 10 kcal
4 Steamed Jumbo Shrimp with Vegetable diet special Estimated 10 kcal
5 Triple Hot chef's suggestions USDA 11 kcal
6 Two Delicacies chef's suggestions USDA 41 kcal
7 Moo Goo Gai Pan combination platter USDA 69 kcal
8 Dragon and Phoenix chef's suggestions USDA 78 kcal
9 Hunan Beef combination platter USDA 105 kcal
10 Shrimp or Beef Szechuan combination platter USDA 105 kcal
11 Subgum Go Ba chef's suggestions USDA 112 kcal
12 Shrimp or Beef Chow Mein combination platter USDA 117 kcal
13 Shrimp or Beef Broccoli combination platter USDA 118 kcal
14 Shrimp or Beef Lo Mein combination platter USDA 121 kcal
15 Chicken or Roast Pork Lo Mein combination platter USDA 138 kcal
16 Chicken or Roast Pork Chow Mein combination platter USDA 143 kcal
17 Pepper Steak combination platter USDA 145 kcal
18 Steak Kew chef's suggestions USDA 145 kcal
19 Chicken or Roast Pork Foo Young combination platter USDA 149 kcal
20 Shrimp with Lobster Sauce combination platter USDA 151 kcal
21 Po Po Platter (for 2) appetizers Estimated 170 kcal
22 Mongolian Beef combination platter USDA 179 kcal
23 General Tso's Chicken combination platter USDA 190 kcal
24 Shrimp or Beef Mixed Vegetables combination platter USDA 191 kcal
25 Garlic Chicken combination platter USDA 208 kcal
26 Steamed Rice fried rice Estimated 217 kcal
27 Egg Drop Soup soups Estimated 220 kcal
28 Hot & Sour Soup soups Estimated 220 kcal
29 Steamed Chicken with Vegetables diet special Estimated 220 kcal
30 Steamed Shrimp & Chicken with Mixed Veg diet special Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

combination platter 609 kcal

BBQ Chicken Wings

special dishes 430 kcal

Cashew Chicken or Almond Chicken

chicken 430 kcal

Chicken Broccoli

chicken 430 kcal

Chicken or Pork Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gandy Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gandy Dragon items have calorie data?
Gandy Dragon currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gandy Dragon?
The lightest item currently tracked is Pan Fried or Steamed Dumplings (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gandy Dragon calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gandy Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.