Nutrition Breakdown
Gandolfo's New York Delicatessen Calories — Lowest to Highest
Browse calorie values for Gandolfo's New York Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
39 kcal
Highest Item
539 kcal
Lowest Calorie Items at Gandolfo's New York Delicatessen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | soups, sides and desserts | USDA | 39 kcal |
| 2 | Mama Leone | italian sandwiches | USDA | 41 kcal |
| 3 | Fountain Sodas | beverages - ice cold sodas | USDA | 44 kcal |
| 4 | Flavored Waters and Teas | beverages - ice cold sodas | USDA | 45 kcal |
| 5 | Pepsi | beverages - ice cold sodas | USDA | 45 kcal |
| 6 | Mountain Dew | beverages - ice cold sodas | USDA | 46 kcal |
| 7 | Madison Sq Garden | vegetarian sandwiches | USDA | 62 kcal |
| 8 | Bottled Drinks | beverages - ice cold sodas | USDA | 63 kcal |
| 9 | Philly Cream Cheesesteak | roast beef sandwiches | USDA | 117 kcal |
| 10 | Sicilian | roast beef sandwiches | USDA | 136 kcal |
| 11 | Big Apple | italian sandwiches | USDA | 146 kcal |
| 12 | Club Met | specialty sandwiches | USDA | 146 kcal |
| 13 | Little Italy | italian sandwiches | USDA | 148 kcal |
| 14 | Damned Yankee | ham sandwiches | USDA | 151 kcal |
| 15 | Fifth Avenue | ham sandwiches | USDA | 151 kcal |
| 16 | Coney Island Gyro | roast beef sandwiches | USDA | 155 kcal |
| 17 | Krickerbocker | roast beef sandwiches | USDA | 155 kcal |
| 18 | NY Jet | roast beef sandwiches | USDA | 155 kcal |
| 19 | NY Liberty | specialty sandwiches | USDA | 155 kcal |
| 20 | New Yorker | roast beef sandwiches | USDA | 155 kcal |
| 21 | Real Subway | roast beef sandwiches | USDA | 155 kcal |
| 22 | Rocky Balboa | italian sandwiches | USDA | 155 kcal |
| 23 | Potato Salad | deli side salads | USDA | 157 kcal |
| 24 | Pasta Salad | deli side salads | USDA | 160 kcal |
| 25 | Build Your Own Salad | build your own salad | Estimated | 180 kcal |
| 26 | Kids Meal Deal | kids meal deal | USDA | 191 kcal |
| 27 | Mermaid Salad | deli side salads | USDA | 200 kcal |
| 28 | Knuckle Sandwich | specialty sandwiches | USDA | 205 kcal |
| 29 | Central Park | specialty sandwiches | USDA | 207 kcal |
| 30 | Rockefeller Reuben | specialty sandwiches | USDA | 207 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Frito Lay Chips
Special.
King of Queens
Cookies
Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gandolfo's New York Delicatessen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gandolfo's New York Delicatessen items have calorie data?
What is the lowest-calorie item at Gandolfo's New York Delicatessen?
Are Gandolfo's New York Delicatessen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.