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Nutrition Breakdown

Gandolfo's Deli Calories — Lowest to Highest

Browse calorie values for Gandolfo's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

75 / 75 items resolved USDA database: 37 Estimated: 38

Lowest Calorie Items at Gandolfo's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Drinks, Flavored Waters & Teas beverages ice cold sodas Estimated 10 kcal
2 Sicilian roast beef sandwiches USDA 35 kcal
3 Fountain Sodas beverages ice cold sodas USDA 46 kcal
4 South Hampton turkey sandwiches USDA 54 kcal
5 Bridge Hampton turkey sandwiches USDA 106 kcal
6 Brooklyn Bridge turkey sandwiches USDA 106 kcal
7 Buming Bridge turkey sandwiches USDA 106 kcal
8 42nd Street chicken sandwiches USDA 115 kcal
9 Buffalo Bill chicken sandwiches USDA 115 kcal
10 Empire State more chicken USDA 115 kcal
11 Throgs Neck Bridge more chicken USDA 122 kcal
12 Urban Cowboy more chicken USDA 122 kcal
13 Whitestone Bridge more chicken USDA 122 kcal
14 West Side Story turkey sandwiches USDA 123 kcal
15 Cheese and Fruit Tray deli trays Estimated 140 kcal
16 Gandolfo turkey sandwiches USDA 147 kcal
17 Yonkers turkey sandwiches USDA 147 kcal
18 Godfather chicken sandwiches USDA 150 kcal
19 Damned Yankee ham sandwiches USDA 151 kcal
20 Fifth Avenue ham sandwiches USDA 151 kcal
21 Nypd Bleu chicken sandwiches USDA 151 kcal
22 Shea Stadium ham sandwiches USDA 151 kcal
23 Coney Island Gyro roast beef sandwiches USDA 155 kcal
24 Holland Tunnel turkey sandwiches USDA 155 kcal
25 Knickerbocker roast beef sandwiches USDA 155 kcal
26 NY Jet roast beef sandwiches USDA 155 kcal
27 New Yorker roast beef sandwiches USDA 155 kcal
28 Ny Ranger more chicken USDA 155 kcal
29 Real Subway roast beef sandwiches USDA 155 kcal
30 Build Your Own Salad build your own salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special

beverages special 556 kcal

Knuckle Sandwich

specialty sandwiches 470 kcal

Mini Sandwich Tray

deli trays 470 kcal

Cheesecake

desserts 420 kcal

Chocolate Mousse Cake

soups, sides & desserts 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gandolfo's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gandolfo's Deli items have calorie data?
Gandolfo's Deli currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gandolfo's Deli?
The lightest item currently tracked is Bottled Drinks, Flavored Waters & Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gandolfo's Deli calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gandolfo's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.