Nutrition Breakdown
Ganache Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Ganache Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
32 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ganache Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dujour & Local Vegetable | supremely focused soups | USDA | 32 kcal |
| 2 | The Best Shrimp and Grits | hot and wow | USDA | 45 kcal |
| 3 | The Best Shrimp and Grits Downtown | the main on elm | USDA | 45 kcal |
| 4 | Charleston Whitefish | diamonds from the rough (grilled fare) | USDA | 50 kcal |
| 5 | The Jeannine | cold cuts | USDA | 59 kcal |
| 6 | The Will | cold cuts | USDA | 91 kcal |
| 7 | The Betty | cold cuts | USDA | 93 kcal |
| 8 | Low Country Crab Cakes | the main on elm | USDA | 94 kcal |
| 9 | New She Crab | supremely focused soups | USDA | 98 kcal |
| 10 | In Savannah | cold cuts | USDA | 115 kcal |
| 11 | Proscuitto Wrapped Ahi Tuna | the main on elm | USDA | 118 kcal |
| 12 | The Rich | cold cuts | USDA | 146 kcal |
| 13 | Cacalac Classic Pork | diamonds from the rough (grilled fare) | USDA | 148 kcal |
| 14 | Spinach Gnocchi Carbonara | hot and wow | USDA | 150 kcal |
| 15 | Spinach Gnocchi Carbonara | the main on elm | USDA | 150 kcal |
| 16 | House Salad Ganache ala Rudd Farm | locally grown salads | Estimated | 180 kcal |
| 17 | Charleston Whitefish | the main on elm | USDA | 250 kcal |
| 18 | Chefs Selection | the main on elm | USDA | 261 kcal |
| 19 | Joans Garden Plate | hot and wow | USDA | 271 kcal |
| 20 | Cedar Smoked Maple Glazed Salmon | the main on elm | USDA | 286 kcal |
| 21 | Beef Wellington | the main on elm | USDA | 368 kcal |
| 22 | Old Mill Polenta Cake | the main on elm | USDA | 370 kcal |
| 23 | Caesar | locally grown salads | Estimated | 390 kcal |
| 24 | Carolina Cobb | locally grown salads | Estimated | 390 kcal |
| 25 | Chronis Souvlaki | the main on elm | Estimated | 390 kcal |
| 26 | Chronis Souvlaki Pita | diamonds from the rough (grilled fare) | Estimated | 390 kcal |
| 27 | Goat Lady Woodblock | appetizers | Estimated | 390 kcal |
| 28 | New Uptown She Crab Cup | appetizers | Estimated | 390 kcal |
| 29 | Rhinebeck | locally grown salads | Estimated | 390 kcal |
| 30 | San Francisco Jumbos | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger Ganache
Sourwood Honey Scallops
Tartlettes Ganache
Caesar
Carolina Cobb
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ganache Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ganache Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Ganache Bakery & Cafe?
Are Ganache Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.