Nutrition Breakdown
Gan Tian Calories — Lowest to Highest
Browse calorie values for Gan Tian menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Gan Tian
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | special combination plates | Estimated | 10 kcal |
| 2 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 3 | Pepper Steak with Tomato | beef | Estimated | 10 kcal |
| 4 | Beef with Hot Pepper Sauce | special combination plates | USDA | 12 kcal |
| 5 | Chicken with Broccoli | special combination plates | USDA | 62 kcal |
| 6 | Moo Goo Gai Pan | special combination plates | USDA | 69 kcal |
| 7 | Fried Chicken Gizzard | specialties | USDA | 94 kcal |
| 8 | Shrimp with Broccoli | special combination plates | USDA | 124 kcal |
| 9 | Roast Pork Lo Mein | special combination plates | USDA | 138 kcal |
| 10 | Crab Meat with Lobster Sauce | special combination plates | USDA | 151 kcal |
| 11 | Shrimp with Lobster Sauce | special combination plates | USDA | 151 kcal |
| 12 | Beef with Broccoli | special combination plates | USDA | 160 kcal |
| 13 | Fried Half Chicken | specialties | USDA | 173 kcal |
| 14 | 10 Pcs Scallops | specialties | USDA | 217 kcal |
| 15 | Fried Baby Shrimp (21) | specialties | USDA | 218 kcal |
| 16 | Fried Jumbo Shrimp (6) | specialties | USDA | 218 kcal |
| 17 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 18 | Hot and sour Soup | soups | Estimated | 220 kcal |
| 19 | House Special Soup | soups | Estimated | 220 kcal |
| 20 | Pepper Steak, Chicken Fingers | special plates | Estimated | 220 kcal |
| 21 | Subgum Wonton Soup | soups | Estimated | 220 kcal |
| 22 | Vegetable Soup | soups | Estimated | 220 kcal |
| 23 | Wonton Soup | soups | Estimated | 220 kcal |
| 24 | Wonton with Egg Drop Soup | soups | Estimated | 220 kcal |
| 25 | Fried Fish (Sandwich) | specialties | USDA | 229 kcal |
| 26 | Barbecued Spare Ribs | special combination plates | USDA | 236 kcal |
| 27 | Fortune Cookies | side order | Estimated | 240 kcal |
| 28 | Fried Pork Chop (2) | specialties | USDA | 256 kcal |
| 29 | Spare Rib Tips (Pt) | specialties | USDA | 274 kcal |
| 30 | Fried Chicken Wings (4) | specialties | USDA | 289 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Noodles
Chicken Sandwich
Hot and Spicy Shrimp
BBQ Chicken on Sticks (4)
Chicken Egg Foo Young
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gan Tian Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gan Tian items have calorie data?
What is the lowest-calorie item at Gan Tian?
Are Gan Tian calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.