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Nutrition Breakdown

Gan Asia Calories — Lowest to Highest

Browse calorie values for Gan Asia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

298 / 298 items resolved USDA database: 32 Estimated: 266

Lowest Calorie Items at Gan Asia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 1 kcal
2 Pepper Steak chinese beef entrées Estimated 10 kcal
3 Spring Water beverages Estimated 10 kcal
4 Steamed Broccoli healthy chinese choices Estimated 10 kcal
5 Steamed Mixed Vegetables healthy chinese choices Estimated 10 kcal
6 Steamed Tofu & Broccoli healthy chinese choices Estimated 10 kcal
7 Steamed Tofu With Mixed Vegetables healthy chinese choices Estimated 10 kcal
8 Specialty Sauce On The Side chinese side orders USDA 20 kcal
9 Lunch Special #1 lunch specials USDA 37 kcal
10 Basil Beef thai chef specialties USDA 57 kcal
11 Side Of Soup Noodles chinese side orders USDA 66 kcal
12 Basil Chicken thai chef specialties USDA 86 kcal
13 Red Curry Beef thai chef specialties USDA 107 kcal
14 Ginger Chicken thai chef specialties USDA 110 kcal
15 Volcanic Chicken thai chef specialties USDA 111 kcal
16 Red Curry Beef thai chef specialties USDA 113 kcal
17 Pra Ram thai chef specialties USDA 116 kcal
18 Lemongrass Chicken thai chef specialties USDA 121 kcal
19 Lemongrass Chicken thai chef specialties USDA 121 kcal
20 Thai Fried Rice thai chef specialties USDA 138 kcal
21 Basil Beef thai chef specialties USDA 148 kcal
22 Moo Shoo Pancake chinese side orders USDA 153 kcal
23 Specialty Sauce On The Side chinese side orders USDA 154 kcal
24 Side Of Brown Rice chinese side orders USDA 162 kcal
25 Side Of White Rice chinese side orders USDA 164 kcal
26 Thai Fried Rice thai chef specialties USDA 173 kcal
27 Thai Fried Rice thai chef specialties USDA 174 kcal
28 Thai Fried Rice thai chef specialties USDA 178 kcal
29 Avocado Salad japanese starters Estimated 180 kcal
30 Canned Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 266

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Sauce

chinese side orders 683 kcal

Beef Chow Fun Noodles

chinese noodles & more 520 kcal

Beef Chow Fun Noodles

chinese noodles & more 520 kcal

Beef Lo Mein Noodles

chinese noodles & more 520 kcal

Beef Lo Mein Noodles

chinese noodles & more 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gan Asia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gan Asia items have calorie data?
Gan Asia currently has calorie values for 298 of 298 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gan Asia?
The lightest item currently tracked is Snapple at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gan Asia calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 266 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gan Asia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.