Nutrition Breakdown
Gamela Grill Calories — Lowest to Highest
Browse calorie values for Gamela Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
166 kcal
Lowest Item
10 kcal
Highest Item
515 kcal
Lowest Calorie Items at Gamela Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Green Beans | side dishes | USDA | 20 kcal |
| 3 | Coconut Water | beverages | USDA | 21 kcal |
| 4 | Green Salad | side dishes | USDA | 21 kcal |
| 5 | Iced Tea | beverages | USDA | 21 kcal |
| 6 | Soda | beverages | USDA | 25 kcal |
| 7 | Hearts of Palm | side dishes | USDA | 29 kcal |
| 8 | Mixed Vegetables | side dishes | USDA | 32 kcal |
| 9 | Guarana Brazilian Soda | beverages | USDA | 40 kcal |
| 10 | Passion Fruit Juice | beverages | USDA | 51 kcal |
| 11 | Passion Fruit Mousse | side dishes | USDA | 69 kcal |
| 12 | Tropical Salad | side dishes | USDA | 86 kcal |
| 13 | Chicken Lover Entree | dinner platters | USDA | 106 kcal |
| 14 | Mashed Potatoes | side dishes | USDA | 121 kcal |
| 15 | Spinach with White Sauce | side dishes | USDA | 121 kcal |
| 16 | Chicken with Bacon | side dishes | USDA | 122 kcal |
| 17 | Picanha (Pickup Only) | churrasco by the pound | USDA | 138 kcal |
| 18 | Chicken Breast Wrapped with Bacon (Pickup Only) | churrasco by the pound | USDA | 144 kcal |
| 19 | Vegetarian Entree | dinner platters | USDA | 160 kcal |
| 20 | Chicken Strogonoff | side dishes | USDA | 164 kcal |
| 21 | Alcatra (Pickup Only) | churrasco by the pound | USDA | 171 kcal |
| 22 | Brazilian Traditional Entree | dinner platters | USDA | 171 kcal |
| 23 | Potato Salad | side dishes | USDA | 171 kcal |
| 24 | Spice Chicken Drumstick (Pickup Only) | churrasco by the pound | USDA | 172 kcal |
| 25 | Brazilian Flan | side dishes | USDA | 178 kcal |
| 26 | Eggplant | side dishes | USDA | 183 kcal |
| 27 | Garlic Beef (Pickup Only) | churrasco by the pound | USDA | 230 kcal |
| 28 | Spicy Chicken | side dishes | USDA | 253 kcal |
| 29 | Pasta Salad | side dishes | USDA | 279 kcal |
| 30 | Chicken Salad | side dishes | USDA | 319 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brazilian Sausage
Cheese Bread
Tabolleh
Rice
Black Beans
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gamela Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gamela Grill items have calorie data?
What is the lowest-calorie item at Gamela Grill?
Are Gamela Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.