Nutrition Breakdown
Gambino's Calories — Lowest to Highest
Browse calorie values for Gambino's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
20 kcal
Highest Item
536 kcal
Lowest Calorie Items at Gambino's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Salad | salads | USDA | 20 kcal |
| 2 | Greek Vegetables | sides $1.95 | USDA | 32 kcal |
| 3 | #19. Final Stop | specialty subs | USDA | 40 kcal |
| 4 | Italian Wedding Soup | soups | USDA | 42 kcal |
| 5 | #18. Vegetarian Wreck | specialty subs | USDA | 48 kcal |
| 6 | Artichokes | sides $1.95 | USDA | 50 kcal |
| 7 | California Bagel | bagel | USDA | 63 kcal |
| 8 | Greek Salad | salads | USDA | 66 kcal |
| 9 | Tomato Bisque (V) | soups | USDA | 79 kcal |
| 10 | #2. Turkey & Cheese | traditionals | USDA | 84 kcal |
| 11 | Veggie Cheese Steak | cheese steaks & hot subs | USDA | 90 kcal |
| 12 | Veggie Delight | grilled breakfast sandwiches | USDA | 90 kcal |
| 13 | Meat Lovers | grilled breakfast sandwiches | USDA | 147 kcal |
| 14 | Caprese Salad | salads | USDA | 152 kcal |
| 15 | Sweet Potato Fries | sides $1.95 | USDA | 153 kcal |
| 16 | Ultimate Cheeseburger | cheese steaks & hot subs | USDA | 155 kcal |
| 17 | Meatball | hot plates | USDA | 159 kcal |
| 18 | #11. The Gambino | specialty subs | USDA | 164 kcal |
| 19 | Sicilian Roasted Chicken | cheese steaks & hot subs | USDA | 164 kcal |
| 20 | La Verdura | cheese steaks & hot subs | USDA | 168 kcal |
| 21 | Potato Salad | sides $1.95 | USDA | 171 kcal |
| 22 | Mixed Olives | sides $1.95 | USDA | 173 kcal |
| 23 | French Toast | breakfast | USDA | 175 kcal |
| 24 | Chicken Teriyaki | cheese steaks & hot subs | USDA | 176 kcal |
| 25 | #17. Montauk | specialty subs | USDA | 179 kcal |
| 26 | French Fries | sides $1.95 | USDA | 179 kcal |
| 27 | Baked Eggplant Parm | hot plates | USDA | 183 kcal |
| 28 | Baked Eggplant Parm | cheese steaks & hot subs | USDA | 183 kcal |
| 29 | #12. Five Points | specialty subs | USDA | 188 kcal |
| 30 | #16. Mulberry Street | specialty subs | USDA | 188 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
East Coast Style
Antipasta Salad
Mista Salad
#4. Mortadella, Salami, Cheese
#8. Salami, Ham & Cheese
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gambino's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gambino's items have calorie data?
What is the lowest-calorie item at Gambino's?
Are Gambino's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.