Nutrition Breakdown
Gambas Japanese & French Restaurant Calories — Lowest to Highest
Browse calorie values for Gambas Japanese & French Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Gambas Japanese & French Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Tartar | gamba's house special appetizers | Estimated | 10 kcal |
| 2 | Steak Teriyaki Lunch | gamba's lunch (served only noon - 3 p.m., monday - saturday) | Estimated | 10 kcal |
| 3 | Steak Teriyaki | entrees | Estimated | 13 kcal |
| 4 | Rib-Eye Steak | entrees | Estimated | 15 kcal |
| 5 | Coffee | beverages | Estimated | 40 kcal |
| 6 | Tres Manos Lunch Combo | gamba's lunch combos (served only noon - 3 p.m., monday - saturday) | USDA | 101 kcal |
| 7 | Chocolate Creme Brule | desserts | USDA | 113 kcal |
| 8 | Kahlua Creme Brule | desserts | USDA | 113 kcal |
| 9 | Sushi Combo "B" Lunch Combo | gamba's lunch combos (served only noon - 3 p.m., monday - saturday) | USDA | 129 kcal |
| 10 | Sushi Combo "C" Lunch Combo | gamba's lunch combos (served only noon - 3 p.m., monday - saturday) | USDA | 129 kcal |
| 11 | Iced Tea | beverages | Estimated | 135 kcal |
| 12 | Sushi Combo "A" Lunch Combo | gamba's lunch combos (served only noon - 3 p.m., monday - saturday) | USDA | 150 kcal |
| 13 | Tempura and Eight Piece Roll Lunch Combo | gamba's lunch combos (served only noon - 3 p.m., monday - saturday) | USDA | 157 kcal |
| 14 | Meat Platter | group entrees | Estimated | 170 kcal |
| 15 | Sushi and Sashimi Platter | group entrees | Estimated | 170 kcal |
| 16 | American Soda | beverages | Estimated | 180 kcal |
| 17 | Avocado Salad | starter salads | Estimated | 180 kcal |
| 18 | House Salad | starter salads | Estimated | 180 kcal |
| 19 | Japanese Soda | beverages | Estimated | 180 kcal |
| 20 | Lobster Salad | starter salads | Estimated | 180 kcal |
| 21 | Perrier Sparkling Soda | beverages | Estimated | 180 kcal |
| 22 | Seaweed Salad | starter salads | Estimated | 180 kcal |
| 23 | Soft-Shell Crab Salad | starter salads | Estimated | 180 kcal |
| 24 | Sunomono Salad | starter salads | Estimated | 180 kcal |
| 25 | Tofu Salad | starter salads | Estimated | 180 kcal |
| 26 | Tomato and Spinach Salad | starter salads | Estimated | 180 kcal |
| 27 | Brown Rice Green Tea | beverages | Estimated | 217 kcal |
| 28 | Steamed Rice | noodles and sides | Estimated | 217 kcal |
| 29 | Asari Miso Soup | soups | Estimated | 220 kcal |
| 30 | Miso Shiru Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sushi Sandwich
Chicken Karage
Chicken Teriyaki Lunch
Chicken Teriyaki and Eight Piece Roll Lunch Combo
Chicken Wings
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gambas Japanese & French Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gambas Japanese & French Restaurant items have calorie data?
What is the lowest-calorie item at Gambas Japanese & French Restaurant?
Are Gambas Japanese & French Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.