Nutrition Breakdown

Gam Ja Gol Calories — Lowest to Highest

Browse calorie values for Gam Ja Gol menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

15 kcal

Highest Item

608 kcal

54 / 54 items resolved USDA database: 19 Estimated: 35

Lowest Calorie Items at Gam Ja Gol

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5. Kimchi Jjigae lunch special $7.99 USDA 15 kcal
2 Bek Se Ju liquor USDA 16 kcal
3 13. Ddeok Bok Gi lunch special $7.99 USDA 20 kcal
4 Bok Bun Ja liquor USDA 20 kcal
5 7up liquor USDA 42 kcal
6 1. Gamja Tang lunch special $7.99 USDA 43 kcal
7 Beer liquor USDA 43 kcal
8 2. U-Geo-Ji Gamja Tang lunch special $7.99 USDA 50 kcal
9 10. Yeol-Moo Mul Nengmyun lunch special $7.99 USDA 69 kcal
10 4. Buk-Eoh-Guk lunch special $7.99 USDA 121 kcal
11 7. Bibim Bab lunch special $7.99 USDA 175 kcal
12 8. Kongnamul Bab lunch special $7.99 USDA 175 kcal
13 15. Kkongchi Gui lunch special $7.99 USDA 180 kcal
14 9. Cho-Gae Mul Nengmyun lunch special $7.99 USDA 189 kcal
15 2. Spicy Shredded Beef And Green Onion Soup main dish Estimated 220 kcal
16 3. Mild Soup main dish Estimated 220 kcal
17 12. Ddeok Mandoo Gook lunch special $7.99 USDA 280 kcal
18 11. Kal Gook Su lunch special $7.99 USDA 287 kcal
19 14. Jogi Gui lunch special $7.99 USDA 298 kcal
20 8. Rice main dish Estimated 320 kcal
21 6. Doeln Jang Jjigae lunch special $7.99 USDA 322 kcal
22 1. Gamja Tang main dish Estimated 390 kcal
23 10. Kal Gook Su main dish Estimated 390 kcal
24 11. Nengmyun main dish Estimated 390 kcal
25 12. Yeol Moo Nengmyun main dish Estimated 390 kcal
26 13. Ddeok Bok Gi main dish Estimated 390 kcal
27 14. Ya Che Jeon main dish Estimated 390 kcal
28 4. Stew main dish Estimated 390 kcal
29 5. Stew main dish Estimated 390 kcal
30 6. Dolsot Bibim Bab main dish Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Yukgaejang

lunch special $7.99 608 kcal

1. Gamja Tang

main dish 390 kcal

10. Kal Gook Su

main dish 390 kcal

11. Nengmyun

main dish 390 kcal

12. Yeol Moo Nengmyun

main dish 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
U

UFC

chicken
K

Korean Bbq

japanese
K

Korean Restaurant

korean
R

Red Panda

chinese
E

E-Mo

korean
S

S Korean

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gam Ja Gol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gam Ja Gol items have calorie data?
Gam Ja Gol currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gam Ja Gol?
The lightest item currently tracked is 5. Kimchi Jjigae at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gam Ja Gol calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gam Ja Gol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.