Nutrition Breakdown
Gallo Tropical Calories — Lowest to Highest
Browse calorie values for Gallo Tropical menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Gallo Tropical
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gallo's Shrimp & Steak (Camarones Y Carne Estillo Gallo) | columbian cuisine seafood dishes | Estimated | 10 kcal |
| 2 | Outside Steak (Sobrebarriga) | columbian cuisine steak dishes | Estimated | 10 kcal |
| 3 | Seared Salmon W/ Steamed Vegetables | columbian cuisine seafood dishes | Estimated | 10 kcal |
| 4 | Shell Steak (Churrasco) | columbian cuisine steak dishes | Estimated | 10 kcal |
| 5 | Steak Fajitas | fajitas | Estimated | 10 kcal |
| 6 | Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 7 | T-Bone Steak | columbian cuisine steak dishes | Estimated | 10 kcal |
| 8 | Rice Pudding | desserts | USDA | 47 kcal |
| 9 | Steamed Vegetables | sides | USDA | 65 kcal |
| 10 | Rotisserie Or Grilled Chicken, Or Avocado Salad | lunch specials | USDA | 81 kcal |
| 11 | Pinto Beans | sides | USDA | 85 kcal |
| 12 | Figs In Heavy Syrup With Caramel Spread | desserts | USDA | 88 kcal |
| 13 | Figs In Heavy Syrup With Cheese | desserts | USDA | 88 kcal |
| 14 | Grilled Steak Salad | salads | Estimated | 95 kcal |
| 15 | David's Five Milk Flan | desserts | USDA | 103 kcal |
| 16 | Chicken Styled Rice | lunch specials | USDA | 111 kcal |
| 17 | Green Or Sweet Plantains | sides | USDA | 121 kcal |
| 18 | Chocolate Covered Cannolis | desserts | USDA | 133 kcal |
| 19 | Ice Cream- Vanilla, Chocolate Or Strawberry | desserts | USDA | 143 kcal |
| 20 | Warm Brownie Sundae | desserts | USDA | 158 kcal |
| 21 | Egg | sides | USDA | 159 kcal |
| 22 | Campers Platter | columbian cuisine platters | Estimated | 170 kcal |
| 23 | Grilled Top Round Steak | lunch specials | USDA | 170 kcal |
| 24 | Mountain Platter | columbian cuisine platters | Estimated | 170 kcal |
| 25 | Tropical Platter | columbian cuisine platters | Estimated | 170 kcal |
| 26 | Avocado Salad | salads | Estimated | 180 kcal |
| 27 | Ground Beef Salad | salads | Estimated | 180 kcal |
| 28 | Mixed Salad | salads | Estimated | 180 kcal |
| 29 | Personal Avocado Salad | salads | Estimated | 180 kcal |
| 30 | Personal Mixed Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger Deluxe
Cheeseburger Or Chicken Fingers W/ Fries
BLT Sandwich
Cuban Sandwich
1/2 Chicken & One Side
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gallo Tropical Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gallo Tropical items have calorie data?
What is the lowest-calorie item at Gallo Tropical?
Are Gallo Tropical calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.