Nutrition Breakdown

Gallagher's Wings 'N Things Calories — Lowest to Highest

Browse calorie values for Gallagher's Wings 'N Things menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

1 kcal

Highest Item

775 kcal

192 / 192 items resolved USDA database: 23 Estimated: 169

Lowest Calorie Items at Gallagher's Wings 'N Things

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Tea beverages USDA 1 kcal
2 Fountain Drinks beverages USDA 2 kcal
3 Country Fried Steak sandwiches, burger, wraps and more Estimated 10 kcal
4 Country Fried Steak homemade comfort dinner Estimated 10 kcal
5 Steak n' Cheese with Onion sandwiches, burger, wraps and more Estimated 10 kcal
6 Steamed Vegetables sides Estimated 10 kcal
7 Juice, Milk beverages USDA 48 kcal
8 Apple Sauce sides USDA 81 kcal
9 Macaroni and Cheese sides USDA 102 kcal
10 Albacore Tuna Salad sandwiches, burger, wraps and more Estimated 180 kcal
11 Egg Salad - Made to Order sandwiches, burger, wraps and more Estimated 180 kcal
12 Salad or Baked Potato sandwiches, burger, wraps and more Estimated 180 kcal
13 Salad or Baked Potato homemade comfort dinner Estimated 180 kcal
14 Salad or Baked Potato seafood platters Estimated 180 kcal
15 Tuna or Egg Salad salads Estimated 180 kcal
16 Egg Noodles n' Marinara kids menu USDA 185 kcal
17 Cheese Pizza kids menu USDA 209 kcal
18 Hot Dog kids menu USDA 211 kcal
19 Steak Cut Fries fries Estimated 215 kcal
20 Soup sandwiches, burger, wraps and more Estimated 220 kcal
21 Rib Eye Steak Sandwich sandwiches, burger, wraps and more Estimated 240 kcal
22 Add Wings sides USDA 247 kcal
23 Chicken Wings (4) kids menu USDA 247 kcal
24 Corn Dog kids menu USDA 250 kcal
25 Hamburger kids menu USDA 256 kcal
26 Pepperoni Pizza kids menu USDA 265 kcal
27 Chicken Tenders (2) kids menu USDA 271 kcal
28 Bologna Sandwich kids menu USDA 272 kcal
29 Mac n' Cheese kids menu USDA 272 kcal
30 Mac n' Cheese Bites kids menu USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

sandwiches, burger, wraps and more 775 kcal

Breakfast Burrito

sandwiches, burger, wraps and more 640 kcal

Garden Veggie Burger

sandwiches, burger, wraps and more 620 kcal

Philly Burger

sandwiches, burger, wraps and more 620 kcal

Turkey Burger

sandwiches, burger, wraps and more 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gallagher's Wings 'N Things Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gallagher's Wings 'N Things items have calorie data?
Gallagher's Wings 'N Things currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gallagher's Wings 'N Things?
The lightest item currently tracked is Coffee, Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gallagher's Wings 'N Things calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gallagher's Wings 'N Things full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.