Nutrition Breakdown
Galapagos Cafe Calories — Lowest to Highest
Browse calorie values for Galapagos Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
1 kcal
Highest Item
439 kcal
Lowest Calorie Items at Galapagos Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Combination | tempura | USDA | 1 kcal |
| 2 | Red Bull | shakes | USDA | 5 kcal |
| 3 | Ika Salad | tempura | USDA | 11 kcal |
| 4 | Miso Soup | asian starters | USDA | 26 kcal |
| 5 | Vegetable | tempura | USDA | 32 kcal |
| 6 | Guatita | ecuadorian dishes | USDA | 36 kcal |
| 7 | Shrimp | tempura | USDA | 47 kcal |
| 8 | Seaweed Salad | tempura | USDA | 54 kcal |
| 9 | Mora Mango, Papaya, Banana | shakes | USDA | 65 kcal |
| 10 | Edamame | asian starters | USDA | 106 kcal |
| 11 | Churrasco | ecuadorian dishes | USDA | 115 kcal |
| 12 | Fried Tempura Bananas | desserts | USDA | 140 kcal |
| 13 | Tako Salad | tempura | USDA | 156 kcal |
| 14 | Flan | desserts | USDA | 178 kcal |
| 15 | Caesar Salad | ensaladas - salads | Estimated | 180 kcal |
| 16 | Cucumber Salad | ensaladas - salads | Estimated | 180 kcal |
| 17 | Ensalada De Garbanzo | ensaladas - salads | Estimated | 180 kcal |
| 18 | Garden Salad | ensaladas - salads | Estimated | 180 kcal |
| 19 | Gyoza | asian starters | USDA | 193 kcal |
| 20 | Ice Cream | desserts | USDA | 200 kcal |
| 21 | Bandera | ecuadorian dishes | USDA | 285 kcal |
| 22 | Galapagos Shake | shakes | USDA | 293 kcal |
| 23 | Crab Rangoon | asian starters | USDA | 294 kcal |
| 24 | Chicken Salad | ensaladas - salads | Estimated | 305 kcal |
| 25 | Galapagos Fried Rice | latino dishes | Estimated | 320 kcal |
| 26 | Galapagos Fried Rice | latino dishes | Estimated | 320 kcal |
| 27 | Alitas De Pollo | appetizers | Estimated | 390 kcal |
| 28 | Bistec De Carne | latino dishes | Estimated | 390 kcal |
| 29 | Bistec De Cordero | latino dishes | Estimated | 390 kcal |
| 30 | Caldo De Bagre | caldos - soups | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Cake
Broiled Chicken Breast
Fried Breaded Chicken
Roast Chicken
Alitas De Pollo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Galapagos Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Galapagos Cafe items have calorie data?
What is the lowest-calorie item at Galapagos Cafe?
Are Galapagos Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.