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Nutrition Breakdown

Gaja Calories — Lowest to Highest

Browse calorie values for Gaja menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

25 kcal

Highest Item

884 kcal

29 / 29 items resolved USDA database: 19 Estimated: 10

Lowest Calorie Items at Gaja

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Italian Style sandwiches USDA 25 kcal
2 Pesce Spada Alla Livornese secondi USDA 56 kcal
3 Gaja insalate USDA 86 kcal
4 Sorbetto Al Limone dessert USDA 114 kcal
5 Chicken sandwiches USDA 115 kcal
6 Saltimbocca Alla Romana secondi USDA 117 kcal
7 Sanremo sandwiches USDA 139 kcal
8 Tuna sandwiches USDA 190 kcal
9 Nicoise insalate USDA 197 kcal
10 Ice Cream dessert USDA 200 kcal
11 Torta Della Nonna dessert USDA 200 kcal
12 Caprese antipasti USDA 231 kcal
13 Calamari Grigliati antipasti USDA 234 kcal
14 Piccata Al Limone O Vino Blanco secondi USDA 310 kcal
15 Tiramisu dessert USDA 353 kcal
16 Festival sandwiches USDA 357 kcal
17 Cesare insalate Estimated 390 kcal
18 Gnocchi Alla Bava primi Estimated 390 kcal
19 Insalatina Tommaso insalate Estimated 390 kcal
20 Liguria insalate Estimated 390 kcal
21 Pappardelle Alla Revello primi Estimated 390 kcal
22 Spaghetti Alle Bolognese primi Estimated 390 kcal
23 Spaghetti Pomodoro E Basilico primi Estimated 390 kcal
24 Stefano insalate Estimated 390 kcal
25 Toscanella dessert Estimated 390 kcal
26 Tagliolini Alla Renato primi USDA 400 kcal
27 Chicken Ceasar insalate Estimated 430 kcal
28 Fondant Au Chocolat dessert USDA 543 kcal
29 Carpaccio Di Manzo antipasti USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carpaccio Di Manzo

antipasti 884 kcal

Fondant Au Chocolat

dessert 543 kcal

Chicken Ceasar

insalate 430 kcal

Tagliolini Alla Renato

primi 400 kcal

Cesare

insalate 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gaja Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gaja items have calorie data?
Gaja currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gaja?
The lightest item currently tracked is Italian Style at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gaja calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gaja full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.