Nutrition Breakdown
Gaia Calories — Lowest to Highest
Browse calorie values for Gaia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
240 kcal
Lowest Item
16 kcal
Highest Item
730 kcal
Lowest Calorie Items at Gaia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flame Broiled Burger "Au Jus" | sandwiches | USDA | 16 kcal |
| 2 | Roasted Asparagus | side dishes | USDA | 20 kcal |
| 3 | Clam Chowder | first course | USDA | 35 kcal |
| 4 | Haricots Verts | side dishes | USDA | 41 kcal |
| 5 | Mozzarella, Parmesan & Prosciutto | first course | USDA | 46 kcal |
| 6 | Horseradish Crusted Fluke | main course | USDA | 55 kcal |
| 7 | Veal Osso Bucco in a Jar | main course | USDA | 64 kcal |
| 8 | Jumbo Shrimp Cocktail | first course | USDA | 75 kcal |
| 9 | Caesar Salad | first course | USDA | 77 kcal |
| 10 | Braised Beef Short Ribs in a Jar | main course | USDA | 118 kcal |
| 11 | Broiled Jumbo Shrimp | main course | USDA | 129 kcal |
| 12 | Tuna Tartare | first course | USDA | 130 kcal |
| 13 | Whipped Potatoes | side dishes | USDA | 141 kcal |
| 14 | Gaia Cobb Salad | salad entrees | USDA | 148 kcal |
| 15 | Maine Crab Cakes | first course | USDA | 155 kcal |
| 16 | Nicoise Salad | salad entrees | USDA | 176 kcal |
| 17 | French Fries | side dishes | USDA | 179 kcal |
| 18 | All Natural Beef Tartare | first course | USDA | 229 kcal |
| 19 | Roasted Local Black Bass | main course | USDA | 238 kcal |
| 20 | Berkshire Ham Croque Monsieur or Madame | sandwiches | USDA | 241 kcal |
| 21 | Macaroni & Truffles in a Jar | first course | USDA | 250 kcal |
| 22 | All-Natural Duck Breast | main course | USDA | 295 kcal |
| 23 | Grilled Baby Calamari | first course | USDA | 321 kcal |
| 24 | Wild Mushrooms Risotto | side dishes | USDA | 375 kcal |
| 25 | Braised Pulled Duck | sandwiches | USDA | 385 kcal |
| 26 | 1/2 Dozen Oysters | first course | Estimated | 390 kcal |
| 27 | Gaia Caesar | salad entrees | USDA | 429 kcal |
| 28 | Gaia Caesar Chicken Paillard | salad entrees | USDA | 429 kcal |
| 29 | Sauternes Foie Gras in a Jar | first course | USDA | 453 kcal |
| 30 | Mediterranean Tuna Panini | sandwiches | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Marinated Goat Cheese in a Jar
Tagliatelle Pasta w/ Butter and Herbs
Gaia Caesar Salmon or Shrimp
Mediterranean Tuna Panini
Sauternes Foie Gras in a Jar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gaia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gaia items have calorie data?
What is the lowest-calorie item at Gaia?
Are Gaia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.