Nutrition Breakdown

Gaffney's Calories — Lowest to Highest

Browse calorie values for Gaffney's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 20 Estimated: 35

Lowest Calorie Items at Gaffney's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Flat Iron Steak entrees Estimated 10 kcal
2 Saltwater Fried Calamari starters Estimated 10 kcal
3 T-Bone Steak entrees Estimated 20 kcal
4 Water beverages Estimated 20 kcal
5 Sauteed Spinach sides USDA 71 kcal
6 Meatloaf entrees USDA 86 kcal
7 BBQ Pork Ribs entrees USDA 89 kcal
8 Jambalaya entrees USDA 119 kcal
9 Four Cheese Baked Macaroni sides USDA 136 kcal
10 Garlic Mashed Potatoes sides USDA 150 kcal
11 Sweet Potato Fries sides USDA 153 kcal
12 Beer Battered Fish & Chips entrees USDA 167 kcal
13 French Fries sides USDA 179 kcal
14 12oz Soda beverages Estimated 180 kcal
15 6-Pack Soda beverages Estimated 180 kcal
16 Caesar Salad dinner salads Estimated 180 kcal
17 Greek Salad starter salads Estimated 180 kcal
18 Mixed Green Salad starter salads Estimated 180 kcal
19 Shrimp Cobb Salad dinner salads Estimated 180 kcal
20 Roasted Butternut Squash Soup starters Estimated 220 kcal
21 Veggie of the Day sides USDA 224 kcal
22 Bayou Stew entrees USDA 233 kcal
23 Sweet Potato Pecan Pie desserts USDA 269 kcal
24 Peach Cobbler desserts USDA 282 kcal
25 Chicken Cobb Salad dinner salads Estimated 305 kcal
26 Chicken Tortilla Salad w/ Lime Chipotle Dressing dinner salads Estimated 305 kcal
27 Gaffney's Chicken Cobb Salad dinner salads Estimated 305 kcal
28 Soba Noodle Chicken Salad dinner salads Estimated 305 kcal
29 Madagascar Vanilla Bean Creme Brulee desserts USDA 310 kcal
30 Rice sides USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gaffney's "TFO" Hamburger

sandwiches 620 kcal

French Bread Pudding

desserts 500 kcal

Oyster Po' Boy Sandwich

sandwiches 470 kcal

Shrimp Po' Boy Sandwich

sandwiches 470 kcal

Maryland Crab Cake Sandwich

sandwiches 445 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gaffney's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gaffney's items have calorie data?
Gaffney's currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gaffney's?
The lightest item currently tracked is Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gaffney's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gaffney's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.