Nutrition Breakdown
Gaby's Mediterranean Express Calories — Lowest to Highest
Browse calorie values for Gaby's Mediterranean Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
1 kcal
Highest Item
673 kcal
Lowest Calorie Items at Gaby's Mediterranean Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh-Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Grilled Steak Plate | gaby's favorites | Estimated | 10 kcal |
| 4 | Chicken Soup | soups $5 | USDA | 40 kcal |
| 5 | Loubieh | mediterranean sides | USDA | 41 kcal |
| 6 | Fresh-Squeezed Lemonade | beverages | USDA | 50 kcal |
| 7 | Fresh-Cut Fruit | classic sides | USDA | 59 kcal |
| 8 | Authentic Lebanese Lentil Soup | soups $5 | USDA | 60 kcal |
| 9 | Steamed Vegetables | classic sides | USDA | 65 kcal |
| 10 | Small House Salad | classic sides | USDA | 85 kcal |
| 11 | Creamed Spinach | classic sides | USDA | 90 kcal |
| 12 | Musaka | mediterranean sides | USDA | 90 kcal |
| 13 | Corn On The Cob | classic sides | USDA | 98 kcal |
| 14 | Baked Yams | classic sides | USDA | 114 kcal |
| 15 | Gaby's Rice | mediterranean sides | USDA | 118 kcal |
| 16 | Smashed Reds | classic sides | USDA | 120 kcal |
| 17 | Baba Gannouj | mediterranean sides | USDA | 133 kcal |
| 18 | Mujadara | mediterranean sides | USDA | 162 kcal |
| 19 | Fatayer | mediterranean appetizers | USDA | 167 kcal |
| 20 | Kibbeh | mediterranean appetizers | USDA | 169 kcal |
| 21 | Black Beans | classic sides | USDA | 177 kcal |
| 22 | Fattoush Salad | famous salads | USDA | 178 kcal |
| 23 | Leon's Fattoush Salad | famous salads | USDA | 178 kcal |
| 24 | French Fries | classic sides | USDA | 179 kcal |
| 25 | Caesar Salad | famous salads | Estimated | 180 kcal |
| 26 | Fountain Soda | beverages | Estimated | 180 kcal |
| 27 | Greek Salad | famous salads | Estimated | 180 kcal |
| 28 | Judy's Greek Salad | famous salads | Estimated | 180 kcal |
| 29 | Mediterranean Salad | famous salads | Estimated | 180 kcal |
| 30 | Grape Leaves | mediterranean sides | USDA | 228 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sambousik
Sfeeha
Beef Mediterranean Burger
2 Whole Chickens Valu-Meal
Whole Chicken Valu-Meal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gaby's Mediterranean Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gaby's Mediterranean Express items have calorie data?
What is the lowest-calorie item at Gaby's Mediterranean Express?
Are Gaby's Mediterranean Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.