Nutrition Breakdown

Gaby's Lounge Calories — Lowest to Highest

Browse calorie values for Gaby's Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

142 kcal

Lowest Item

21 kcal

Highest Item

343 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at Gaby's Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Choy Fan jamaican chinese dishes USDA 21 kcal
2 Suey Mein jamaican chinese dishes USDA 43 kcal
3 Escoveitch & Brown Stew Fish jamaican dishes USDA 46 kcal
4 Gungo Peas soups $3 USDA 60 kcal
5 Brown Stew Chicken jamaican dishes USDA 84 kcal
6 Curry Chicken jamaican dishes USDA 107 kcal
7 Stew Peas jamaican dishes USDA 109 kcal
8 Stew Pork jamaican dishes USDA 109 kcal
9 Chop Suey jamaican chinese dishes USDA 131 kcal
10 Curry Goat jamaican dishes USDA 142 kcal
11 Ham Choy & Pork jamaican chinese dishes USDA 143 kcal
12 Chicken soups $3 USDA 188 kcal
13 Chinese Roast Chicken jamaican chinese dishes USDA 239 kcal
14 Chinese Egg Roll jamaican chinese dishes USDA 250 kcal
15 Oxtail jamaican dishes USDA 257 kcal
16 Red Peas soups $3 USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Red Peas

soups $3 343 kcal

Oxtail

jamaican dishes 257 kcal

Chinese Egg Roll

jamaican chinese dishes 250 kcal

Chinese Roast Chicken

jamaican chinese dishes 239 kcal

Chicken

soups $3 188 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gaby's Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gaby's Lounge items have calorie data?

Gaby's Lounge currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gaby's Lounge?

The lightest item currently tracked is Choy Fan at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gaby's Lounge calorie values official or estimated?

This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Gaby's Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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